Nutritional yeast
Regional seasonality
Available locally all year. — Western Europe
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories375 kcal
- Proteins50 g
- Carbohydrates31.3 g
- Fats6.25 g
- Fiber25 g
- Sodium0 g
- Sugars0 g
- CO₂ footprint0 g
Per 100 g
Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
- Calcium 30 mg3% of daily reference Codex NRV-R: 1000 mg/day
- Iron 5 mg23–36% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 8 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
- Magnesium 180 mg58% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 500 mg71% of daily reference Codex NRV-R: 700 mg/day
- Potassium 2000 mg57% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 50 mg2.5% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 8 mg57–73% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.7 mg78% of daily reference Codex NRV-R: 900 µg/day
- Manganese 0.3 mg10% of daily reference Codex NRV-R: 3 mg/day
- Selenium 10 µg17% of daily reference Codex NRV-R: 60 µg/day
What does “% of daily reference” mean?
Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.
Read the official Codex CXG 2-1985 referencesDescription
Deactivated yeast, rich in vitamins and minerals.
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