Tofu

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories101 kcal
  • Proteins10.13 g
  • Carbohydrates2.53 g
  • Fats5.06 g
  • Fiber1.3 g
  • Sodium0.019 g
  • Sugars0 g
  • COâ‚‚ footprint0 g

Description

A soy-based protein source, often used in vegetarian and vegan dishes.

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