Whole Cloves
Regional seasonality
Available locally all year. — Western Europe
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories286 kcal
- Proteins4.76 g
- Carbohydrates66.7 g
- Fats14.3 g
- Fiber33.3 g
- Sodium0.286 g
- Sugars0 g
- CO₂ footprint0 g
Per 100 g
Vitamins, minerals & more
Explore the full nutrient profile reported for this ingredient.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Minerals Calcium, iron, potassium and more 10 nutrients
- Calcium 632 mg63% of daily reference Codex NRV-R: 1000 mg/day
- Iron 11.8 mg54–85% of daily reference Codex NRV-R: 14–22 mg/day
- Magnesium 259 mg84% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 104 mg15% of daily reference Codex NRV-R: 700 mg/day
- Potassium 1020 mg29% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 277 mg14% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 2.32 mg17–21% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.368 mg41% of daily reference Codex NRV-R: 900 µg/day
- Manganese 60.1 mg2004% of daily reference Codex NRV-R: 3 mg/day
- Selenium 7.2 µg12% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 10 nutrients
- Retinol 0 µg
- Vitamin D (International Units) 0 IU
- Vitamin D2, ergocalciferol 0 µg
- Vitamin D3, cholecalciferol 0 µg
- Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
- Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
- Vitamin K (menaquinone-4) 0 µg
- Vitamin K (dihydrophylloquinone) 0 µg
- Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Description
Dried flower buds used as a spice, known for their strong flavor.
Labels:
Prep
20 min
Cook
30 minShahi Paneer with Chickpeas and Brown Rice
Soft paneer and chickpeas sit in a mild, silky onion, cashew, almond and yogurt sauce. Cardamom and saffron give the pale gravy its restaurant-style aroma without tomatoes.