Corn and peppers

Corn'n peppers

Regional seasonality

Not currently in local season. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories56 kcal
  • Proteins1.6 g
  • Carbohydrates10.4 g
  • Fats0.8 g
  • Fiber1.6 g
  • Sodium0.24 g
  • Sugars4.8 g
  • CO₂ footprint0 g

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Calcium 5 mg0.5% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.79 mg3.6–5.6% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 23 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 25 mg8.1% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 62 mg8.9% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 153 mg4.4% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 347 mg17% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.37 mg2.6–3.4% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.06 mg6.7% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.043 mg1.4% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 0.6 µg1% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 15 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 12 µg1.5% of daily reference Codex NRV-R: 800 µg RAE/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D3, cholecalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Vitamin C 8.8 mg8.8% of daily reference Codex NRV-R: 100 mg/day
  • Vitamin B-6 0.097 mg7.5% of daily reference Codex NRV-R: 1.3 mg/day
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Naturally occurring folate 34 µg
  • Dietary folate equivalents 34 µg8.5% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

A mix of sweet corn and peppers, often used in salads and salsas.

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Cook with it

Recipes using this ingredient

Homemade Vegan Enchiladas with Tex-Mex Swagger

25 min 35 min 5 min

These vegan enchiladas are the kind of weeknight comfort food that makes you feel organized. Whole wheat tortillas get filled with a smoky black bean, bell pepper, and onion mixture, then baked under a quick tomato passata sauce spiked with Tex-Mex spirit. High in fiber, rich in plant protein.