Walnut pieces

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories667 kcal
  • Proteins16.7 g
  • Carbohydrates13.3 g
  • Fats66.7 g
  • Fiber6.7 g
  • Sodium0 g
  • Sugars3.33 g
  • CO₂ footprint0 g

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Calcium 98 mg9.8% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 2.91 mg13–21% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 31 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 158 mg51% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 346 mg49% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 441 mg13% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 2 mg0.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 3.09 mg22–28% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 1.59 mg177% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 3.41 mg114% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 4.9 µg8.2% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 23 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 1 µg0.1% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 12 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.7 mg7.8% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D3, cholecalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta-tocopherol 0.15 mg
  • Gamma-tocopherol 20.8 mg
  • Delta-tocopherol 1.89 mg
  • Vitamin C 1.3 mg1.3% of daily reference Codex NRV-R: 100 mg/day
  • Vitamin B-6 0.537 mg41% of daily reference Codex NRV-R: 1.3 mg/day
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 39.2 mg
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Vitamin K (phylloquinone) 2.7 µg
  • Naturally occurring folate 98 µg
  • Dietary folate equivalents 98 µg25% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Chopped walnuts, often used in baking and cooking for added texture.

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Cook with it

Recipes using this ingredient

Pumpkin Skyr and Lupin Protein Muffins

20 min 30 min 15 min

These pumpkin muffins bake with a soft, close crumb, a mild tang from skyr, and crunchy walnut pieces throughout. Lupin flour and skyr bring substantial protein without using protein powder, while whole wheat flour keeps the texture sturdy.