Almond Butter

plants almond butter

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories586 kcal
Proteins0 g
Carbohydrates13 g
Fats50.9 g
Fiber10.4 g
Sodium0 g
Sugars7.9 g
CO₂ footprint0 g

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 347 mg35% of daily reference Codex NRV-R: 1000 mg/day
Iron 3.49 mg16–25% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 279 mg90% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 508 mg73% of daily reference Codex NRV-R: 700 mg/day
Potassium 748 mg21% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 7 mg0.4% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 3.29 mg24–30% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.934 mg104% of daily reference Codex NRV-R: 900 µg/day
Manganese 2.13 mg71% of daily reference Codex NRV-R: 3 mg/day
Selenium 2.4 µg4% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 17 nutrients

Retinol 0 µg
Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 1 µg
Alpha carotene 0 µg
Alpha-tocopherol 24.2 mg269% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta-tocopherol 0.53 mg
Gamma-tocopherol 1.01 mg
Delta-tocopherol 0 mg
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Vitamin B-6 0.103 mg7.9% of daily reference Codex NRV-R: 1.3 mg/day
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 52.1 mg
Vitamin K (phylloquinone) 0 µg
Naturally occurring folate 53 µg
Dietary folate equivalents 53 µg13% of daily reference Codex NRV-R: 400 µg DFE/day

Description

Creamy spread made from ground almonds, great for toast and smoothies.

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