Silken tofu

Refrigerated silken tofu

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories62 kcal
  • Proteins6.9 g
  • Carbohydrates2.4 g
  • Fats2.7 g
  • Fiber0.1 g
  • Sodium0.036 g
  • Sugars1.27 g
Detailed nutrition enriched from Canadian Nutrient File — Tofu, silken, refrigerated

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.406 g2% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 127 mg13% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 1.03 mg4.7–7.4% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 53 nutrients
Minerals Calcium, iron, potassium and more 6 nutrients
  • Magnesium 27 mg8.7% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 90 mg13% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 194 mg5.5% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 36 mg1.8% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.61 mg4.4–5.5% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.203 mg23% of daily reference Codex NRV-R: 900 µg/day
Vitamins Fat- and water-soluble vitamins 15 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 0 µg
  • Alpha-tocopherol 0.01 mg0.1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.101 mg8.4% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.041 mg3.4% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.247 mg1.6% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 1.66 mg NE11% of daily reference Codex NRV-R: 15 mg NE/day
  • Vitamin B-6 0.011 mg0.8% of daily reference Codex NRV-R: 1.3 mg/day
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Folic acid 0 µg
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Fatty acids Saturated and unsaturated fatty acids 9 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.539 g
  • Fatty acids, polyunsaturated, total 1.49 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 1.27 g
Other compounds Additional compounds measured by CNF 22 nutrients
  • Alcohol 0 g
  • Moisture 87.4 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Tryptophan 0.085 g
  • Threonine 0.286 g
  • Isoleucine 0.349 g
  • Leucine 0.586 g
  • Lysine 0.459 g
  • Methionine 0.106 g
  • Cystine 0.1 g
  • Phenylalanine 0.394 g
  • Tyrosine 0.299 g
  • Valine 0.385 g
  • Arginine 0.517 g
  • Histidine 0.169 g
  • Alanine 0.266 g
  • Aspartic acid 0.771 g
  • Glutamic acid 1.18 g
  • Glycine 0.268 g
  • Proline 0.349 g
  • Serine 0.333 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Refrigerated silken tofu is a legume or soy-based food.

Cook with it

Recipes using this ingredient