Spanish rice

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories185 kcal
Proteins3.28 g
Carbohydrates31.2 g
Fats5.29 g
Fiber1.2 g
Sodium0.528 g
Sugars1.3 g

Detailed nutrition enriched from Canadian Nutrient File — Rice, Spanish rice

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 20 mg2% of daily reference Codex NRV-R: 1000 mg/day
Iron 1.15 mg5.2–8.2% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 13 mg4.2% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 57 mg8.1% of daily reference Codex NRV-R: 700 mg/day
Potassium 116 mg3.3% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 528 mg26% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 0.48 mg3.4–4.4% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.065 mg7.2% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.39 mg13% of daily reference Codex NRV-R: 3 mg/day
Selenium 7.4 µg12% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 29 nutrients

Retinol 1 µg
Retinol activity equivalents 6 µg0.8% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 54 µg
Alpha carotene 8 µg
Alpha-tocopherol 0.6 mg6.7% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 452 µg
Lutein and zeaxanthin 66 µg
Beta-tocopherol 0.04 mg
Gamma-tocopherol 2.57 mg
Delta-tocopherol 0.82 mg
Vitamin C 0.1 mg0.1% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.183 mg15% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.074 mg6.2% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 2.38 mg16% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 3.11 mg NE21% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.415 mg8.3% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.082 mg6.3% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 50 µg
Vitamin B-12 0.08 µg3.3% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 9.1 mg
Vitamin K (phylloquinone) 13 µg
Folic acid 46 µg
Naturally occurring folate 4 µg
Dietary folate equivalents 82 µg21% of daily reference Codex NRV-R: 400 µg DFE/day
Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day

Fatty acids Saturated and unsaturated fatty acids 53 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0.07 g
Fatty acids, saturated, total 1.01 g5% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0.001 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0.005 g
Fatty acids, saturated, 12:0, dodecanoic 0.003 g
Fatty acids, saturated, 14:0, tetradecanoic 0.017 g
Fatty acids, saturated, 16:0, hexadecanoic 0.662 g
Fatty acids, saturated, 18:0, octadecanoic 0.275 g
Fatty acids, saturated, 20:0, eicosanoic 0.017 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 1.48 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 2.07 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.249 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.001 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, saturated, 22:0, docosanoic 0.013 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.012 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0.02 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 1.51 g
Fatty acids, polyunsaturated, total 2.32 g
Fatty acids, saturated, 15:0, pentadecanoic 0.002 g
Fatty acids, saturated, 17:0, heptadecanoic 0.004 g
Fatty acids, saturated, 24:0, tetracosanoic 0.007 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
Fatty acids, monounsaturated, 18:1t, octadecenoic 0.058 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.012 g
Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0.002 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0.002 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.012 g
Fatty acids, monounsaturated, 18:1c, octadecenoic 1.42 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 2.05 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0.011 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0.002 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, total trans-monoenoic 0.058 g
Fatty acids, total trans-polyenoic 0.012 g
Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.238 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0.001 g
Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 1.3 g

Other compounds Additional compounds measured by CNF 30 nutrients

Sucrose 0.38 g
Glucose 0.5 g
Fructose 0.42 g
Lactose 0 g
Maltose 0 g
Alcohol 0 g
Moisture 58.5 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0 g
Betaine 19.9 mg
Tryptophan 0.044 g
Threonine 0.098 g
Isoleucine 0.109 g
Leucine 0.24 g
Lysine 0.131 g
Methionine 0.071 g
Cystine 0.066 g
Phenylalanine 0.153 g
Tyrosine 0.104 g
Valine 0.137 g
Arginine 0.263 g
Histidine 0.071 g
Alanine 0.169 g
Aspartic acid 0.267 g
Glutamic acid 0.607 g
Glycine 0.142 g
Proline 0.141 g
Serine 0.153 g
Hydroxyproline 0 g

Description

Spanish rice is a mixed or prepared dish.