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Whole wheat tortilla

Tortilla (ready-to-bake or fry, whole-wheat)

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories310 kcal
  • Proteins9.64 g
  • Carbohydrates50.5 g
  • Fats6.65 g
  • Fiber6.98 g
  • Sodium0.5593 g
  • Sugars3.46 g
  • CO₂ footprint150 g
Detailed nutrition enriched from Canadian Nutrient File — Tortilla, ready-to-bake / fry, whole grain (whole wheat)

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 1.92 g9.6% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 99.1 mg9.9% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 2.44 mg11–17% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 140 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 80.3 mg26% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 373 mg53% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 371 mg11% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 559 mg28% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 1.92 mg14–17% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.2612 mg29% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 2.05 mg68% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 12 µg20% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 25 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 3 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.9 mg10% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 130 µg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.318 mg27% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.0874 mg7.3% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.6283 mg4.2% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 2.47 mg NE16% of daily reference Codex NRV-R: 15 mg NE/day
  • Vitamin B-6 0.0817 mg6.3% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 35.3 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 20 mg
  • Vitamin K (phylloquinone) 4.5 µg
  • Folic acid 20.4 µg
  • Naturally occurring folate 14.9 µg
  • Dietary folate equivalents 49.6 µg12% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Fatty acids Saturated and unsaturated fatty acids 78 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0.0518 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.0249 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.9507 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.8517 g
  • Fatty acids, saturated, 20:0, eicosanoic 0.0292 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 2.2 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 2.21 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.4935 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0.0083 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0.0319 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 2.23 g
  • Fatty acids, polyunsaturated, total 2.71 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0 g
  • Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
  • Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
  • Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 18:1c, octadecenoic 2.08 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 2.21 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • Fatty acids, saturated, 13:0 tridecanoic 0 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.4935 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
  • Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 21:5 0 g
  • Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
  • Fatty acids, monounsaturated, 12:1, lauroleic 0 g
  • Fatty acids, polyunsaturated, 22:3, 0 g
  • Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g
  • Fatty acids, monounsaturated, 18:1 10c 0 g
  • Fatty acids, monounsaturated, 18:1 11c 0.1225 g
  • Fatty acids, monounsaturated, 18:1 12c 0 g
  • Fatty acids, monounsaturated, 18:1 13c 0 g
  • Fatty acids, monounsaturated, 18:1 14c 0 g
  • Fatty acids, monounsaturated, 18:1 15c 0 g
  • Fatty acids, monounsaturated, 18:1 16c 0 g
  • Fatty acids, monounsaturated, 18:1 11t 0 g
  • Fatty acids, monounsaturated, 18:1 4t 0 g
  • Fatty acids, monounsaturated, 18:1 5t 0 g
  • Fatty acids, monounsaturated, 18:1 6t-8t 0 g
  • Fatty acids, monounsaturated, 18:1 10t 0 g
  • Fatty acids, monounsaturated, 18:1 12t 0 g
  • Fatty acids, monounsaturated, 18:1 13t + 14t + 6c-8c 0 g
  • Fatty acids, monounsaturated, 18:1 16t 0 g
  • Fatty acids, monounsaturated, 20:1 5c 0 g
  • Fatty acids, polyunsaturated, 18:2 9c,13c 0 g
  • Fatty acids, polyunsaturated, 18:2 9c,14c 0 g
  • Fatty acids, polyunsaturated, 18:2 9c,15c 0 g
  • Fatty acids, polyunsaturated, 22:5n-6 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 3.46 g
Other compounds Additional compounds measured by CNF 28 nutrients
  • Sucrose 1.55 g
  • Glucose 0.3584 g
  • Fructose 0.0897 g
  • Lactose 0 g
  • Maltose 1.45 g
  • Alcohol 0 g
  • Moisture 30.6 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.011 g
  • Tryptophan 0.1104 g
  • Threonine 0.2375 g
  • Isoleucine 0.3523 g
  • Leucine 0.6886 g
  • Lysine 0.2074 g
  • Methionine 0.0919 g
  • Cystine 0.2094 g
  • Phenylalanine 0.4831 g
  • Tyrosine 0.2923 g
  • Valine 0.4215 g
  • Arginine 0.3848 g
  • Histidine 0.1888 g
  • Alanine 0.3534 g
  • Aspartic acid 0.4818 g
  • Glutamic acid 3.22 g
  • Glycine 0.4737 g
  • Proline 1.08 g
  • Serine 0.5109 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Soft whole wheat tortillas, ready to heat, for wraps, burritos and quesadillas.

Cook with it

Recipes using this ingredient

Black Bean and Pepper Fajitas

5 min 15 min

Smoky peppers, lime-warmed black beans, avocado, and a small spoonful of sour cream make a fast fajita filling with plenty of contrast. A handful of raw pepper folded in at the end keeps the texture crisp.

Start a recipe with it Build your own recipe around Whole wheat tortilla and see its nutrition per serving.