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Drained canned red kidney beans

Canned red kidney beans

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories124 kcal
  • Proteins7.98 g
  • Carbohydrates21.5 g
  • Fats1.05 g
  • Fiber5.5 g
  • Sodium0.231 g
  • Sugars3.8 g
  • CO₂ footprint120 g
Detailed nutrition enriched from Canadian Nutrient File — Beans, kidney, red, canned, drained solids

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.181 g0.9% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 57 mg5.7% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 1.5 mg6.8–11% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 76 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 30 mg9.7% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 121 mg17% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 277 mg7.9% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 231 mg12% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.75 mg5.4–6.8% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.272 mg30% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.384 mg13% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 1.6 µg2.7% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 17 nutrients
  • Beta carotene 0 µg
  • Alpha carotene 0 µg
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 0 µg
  • Vitamin C 0.2 mg0.2% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.067 mg5.6% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.016 mg1.3% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.46 mg3.1% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 2.04 mg NE14% of daily reference Codex NRV-R: 15 mg NE/day
  • Total folacin 28 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Folic acid 0 µg
  • Naturally occurring folate 28 µg
  • Dietary folate equivalents 28 µg7% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 23 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.007 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.119 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.055 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.017 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.12 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.073 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.012 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.029 g
  • Fatty acids, polyunsaturated, total 0.193 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 3.8 g
Other compounds Additional compounds measured by CNF 27 nutrients
  • Sucrose 3.47 g
  • Glucose 0.23 g
  • Fructose 0.1 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol 0 g
  • Moisture 68.1 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Tryptophan 0.095 g
  • Threonine 0.293 g
  • Isoleucine 0.377 g
  • Leucine 0.677 g
  • Lysine 0.558 g
  • Methionine 0.104 g
  • Cystine 0.075 g
  • Phenylalanine 0.471 g
  • Tyrosine 0.189 g
  • Valine 0.46 g
  • Arginine 0.437 g
  • Histidine 0.219 g
  • Alanine 0.362 g
  • Aspartic acid 0.999 g
  • Glutamic acid 1.28 g
  • Glycine 0.323 g
  • Proline 0.456 g
  • Serine 0.5 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Canned red kidney beans, drained, ready for chili, stews, salads and burgers.

Cook with it

Recipes using this ingredient

Ground Chicken Chili con Carne

15 min 40 min 2 min

A lighter take on chili con carne that still tastes like it spent the afternoon getting its life together. Ground chicken keeps it lean, kidney beans bring heft and fiber, and the tomato, cumin, paprika, and oregano build that deep, warm finish you want from a proper bowl of chili.

Chili Sin Carne

15 min 45 min 5 min

A hearty, plant-forward chili packed with brown rice, red onion, garlic, carrots, tomato passata, tomato paste, and a warm hit of cumin, smoked paprika, oregano, lime, salt, and black pepper. It is filling, family-friendly, budget-minded, and mercifully straightforward.

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