Frozen green soybeans (edamame)
Regional seasonality
Available locally all year. — Western Europe
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories109 kcal
- Proteins11.2 g
- Carbohydrates7.61 g
- Fats4.73 g
- Fiber4.8 g
- Sodium0.006 g
- Sugars2.48 g
Detailed nutrition enriched from
Canadian Nutrient File — Soybeans, green (edamame), frozen, unprepared
Per 100 g
Vitamins, minerals & more
Explore the full nutrient profile reported for this ingredient.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Minerals Calcium, iron, potassium and more 9 nutrients
- Calcium 60 mg6% of daily reference Codex NRV-R: 1000 mg/day
- Iron 2.11 mg9.6–15% of daily reference Codex NRV-R: 14–22 mg/day
- Magnesium 61 mg20% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 161 mg23% of daily reference Codex NRV-R: 700 mg/day
- Potassium 482 mg14% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 6 mg0.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 1.32 mg9.4–12% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.324 mg36% of daily reference Codex NRV-R: 900 µg/day
- Manganese 1.01 mg34% of daily reference Codex NRV-R: 3 mg/day
Vitamins Fat- and water-soluble vitamins 20 nutrients
- Alpha-tocopherol 0.72 mg8% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin D (International Units) 0 IU
- Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
- Beta-tocopherol 0.06 mg
- Gamma-tocopherol 5.55 mg
- Delta-tocopherol 3.04 mg
- Vitamin C 9.7 mg9.7% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0.15 mg13% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.265 mg22% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 0.925 mg6.2% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 2.91 mg NE19% of daily reference Codex NRV-R: 15 mg NE/day
- Pantothenic acid 0.535 mg11% of daily reference Codex NRV-R: 5 mg/day
- Vitamin B-6 0.135 mg10% of daily reference Codex NRV-R: 1.3 mg/day
- Total folacin 303 µg
- Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
- Choline, total 56 mg
- Vitamin K (phylloquinone) 31.4 µg
- Folic acid 0 µg
- Naturally occurring folate 303 µg
- Dietary folate equivalents 303 µg76% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 6 nutrients
- Fatty acids, trans, total 0 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 2.48 g
Other compounds Additional compounds measured by CNF 30 nutrients
- Sucrose 1.13 g
- Glucose 0 g
- Fructose 0.21 g
- Lactose 0 g
- Maltose 1.14 g
- Alcohol 0 g
- Moisture 75.2 g
- Caffeine 0 mg
- Theobromine 0 mg
- Galactose 0 g
- Betaine 0.7 mg
- Tryptophan 0.119 g
- Threonine 0.312 g
- Isoleucine 0.283 g
- Leucine 0.702 g
- Lysine 0.702 g
- Methionine 0.133 g
- Cystine 0.117 g
- Phenylalanine 0.46 g
- Tyrosine 0.317 g
- Valine 0.305 g
- Arginine 0.682 g
- Histidine 0.252 g
- Alanine 0.421 g
- Aspartic acid 1.27 g
- Glutamic acid 1.9 g
- Glycine 0.409 g
- Proline 0.647 g
- Serine 0.627 g
- Hydroxyproline 0 g
Description
Frozen green soybeans (edamame) is a vegetable ingredient, listed here frozen.