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Frozen edamame

Frozen green soybeans (edamame)

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories109 kcal
  • Proteins11.2 g
  • Carbohydrates7.61 g
  • Fats4.73 g
  • Fiber4.8 g
  • Sodium0.006 g
  • Sugars2.48 g
  • CO₂ footprint180 g
Detailed nutrition enriched from Canadian Nutrient File — Soybeans, green (edamame), frozen, unprepared

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Calcium 60 mg6% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 2.11 mg9.6–15% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 64 nutrients
Minerals Calcium, iron, potassium and more 7 nutrients
  • Magnesium 61 mg20% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 161 mg23% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 482 mg14% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 6 mg0.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 1.32 mg9.4–12% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.324 mg36% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 1.01 mg34% of daily reference Codex NRV-R: 3 mg/day
Vitamins Fat- and water-soluble vitamins 20 nutrients
  • Alpha-tocopherol 0.72 mg8% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta-tocopherol 0.06 mg
  • Gamma-tocopherol 5.55 mg
  • Delta-tocopherol 3.04 mg
  • Vitamin C 9.7 mg9.7% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.15 mg13% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.265 mg22% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.925 mg6.2% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 2.91 mg NE19% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.535 mg11% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.135 mg10% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 303 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 56 mg
  • Vitamin K (phylloquinone) 31.4 µg
  • Folic acid 0 µg
  • Naturally occurring folate 303 µg
  • Dietary folate equivalents 303 µg76% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 6 nutrients
  • Fatty acids, trans, total 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 2.48 g
Other compounds Additional compounds measured by CNF 30 nutrients
  • Sucrose 1.13 g
  • Glucose 0 g
  • Fructose 0.21 g
  • Lactose 0 g
  • Maltose 1.14 g
  • Alcohol 0 g
  • Moisture 75.2 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Betaine 0.7 mg
  • Tryptophan 0.119 g
  • Threonine 0.312 g
  • Isoleucine 0.283 g
  • Leucine 0.702 g
  • Lysine 0.702 g
  • Methionine 0.133 g
  • Cystine 0.117 g
  • Phenylalanine 0.46 g
  • Tyrosine 0.317 g
  • Valine 0.305 g
  • Arginine 0.682 g
  • Histidine 0.252 g
  • Alanine 0.421 g
  • Aspartic acid 1.27 g
  • Glutamic acid 1.9 g
  • Glycine 0.409 g
  • Proline 0.647 g
  • Serine 0.627 g
  • Hydroxyproline 0 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Frozen shelled green soybeans, rich in protein, ready in a few minutes for bowls, salads and stir-fries.

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