Low-fat cottage cheese (1% milk fat, with vegetables)

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories67 kcal
Proteins10.9 g
Carbohydrates3 g
Fats1 g
Fiber0 g
Sodium0.403 g
Sugars3 g

Detailed nutrition enriched from Canadian Nutrient File — Cheese, cottage, low fat, 1% M.F, with vegetables

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 9 nutrients

Calcium 56 mg5.6% of daily reference Codex NRV-R: 1000 mg/day
Iron 0.1 mg0.5–0.7% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 4 mg1.3% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 128 mg18% of daily reference Codex NRV-R: 700 mg/day
Potassium 86 mg2.5% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 403 mg20% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 0.29 mg2.1–2.6% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.028 mg3.1% of daily reference Codex NRV-R: 900 µg/day
Selenium 4.5 µg7.5% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 23 nutrients

Retinol 10 µg
Retinol activity equivalents 13 µg1.6% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 34 µg
Alpha carotene 0 µg
Alpha-tocopherol 0.01 mg0.1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 16 µg
Vitamin C 4 mg4% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.01 mg0.8% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.13 mg11% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 0.1 mg0.7% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 2.1 mg NE14% of daily reference Codex NRV-R: 15 mg NE/day
Vitamin B-6 0.05 mg3.8% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 10 µg
Vitamin B-12 0.49 µg20% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 17.5 mg
Vitamin K (phylloquinone) 2.6 µg
Folic acid 0 µg
Naturally occurring folate 10 µg
Dietary folate equivalents 10 µg2.5% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 33 nutrients

Cholesterol 3 mg
Fatty acids, trans, total 0.03 g
Fatty acids, saturated, total 0.619 g3.1% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0.029 g
Fatty acids, saturated, 6:0, hexanoic 0.01 g
Fatty acids, saturated, 8:0, octanoic 0.01 g
Fatty acids, saturated, 10:0, decanoic 0.019 g
Fatty acids, saturated, 12:0, dodecanoic 0.019 g
Fatty acids, saturated, 14:0, tetradecanoic 0.106 g
Fatty acids, saturated, 16:0, hexadecanoic 0.302 g
Fatty acids, saturated, 18:0, octadecanoic 0.116 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.233 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.029 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.01 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.039 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.282 g
Fatty acids, polyunsaturated, total 0.039 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.016 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.01 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 3 g

Other compounds Additional compounds measured by CNF 4 nutrients

Alcohol 0 g
Moisture 83.5 g
Caffeine 0 mg
Theobromine 0 mg

Description

Low-fat cottage cheese (1% milk fat, with vegetables) is a dairy product.