Light sour cream
Regional seasonality
Available all year, with no season to wait for. — Northern North America
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories85 kcal
- Proteins4.69 g
- Carbohydrates8.88 g
- Fats3.44 g
- Fiber0 g
- Sodium0.106 g
- Sugars5.77 g
- CO₂ footprint450 g
Detailed nutrition enriched from
Canadian Nutrient File — Cream, sour, light
Per 100 g
Key nutrients
Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
- Saturated fat 2.34 g12% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Calcium 158 mg16% of daily reference Codex NRV-R: 1000 mg/day
- Iron 0.11 mg0.5–0.8% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 118 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
- Magnesium 15 mg4.8% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 149 mg21% of daily reference Codex NRV-R: 700 mg/day
- Potassium 242 mg6.9% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 106 mg5.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 0.45 mg3.2–4.1% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.011 mg1.2% of daily reference Codex NRV-R: 900 µg/day
- Manganese 0.006 mg0.2% of daily reference Codex NRV-R: 3 mg/day
- Selenium 6 µg10% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 24 nutrients
- Retinol 88 µg
- Retinol activity equivalents 90 µg11% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 21 µg
- Alpha carotene 0 µg
- Alpha-tocopherol 0.3 mg3.3% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin D (International Units) 2 IU
- Vitamin D (D2 + D3) 0.052 µg0.3–1% of daily reference Codex NRV-R: 5–15 µg/day
- Beta cryptoxanthin 0 µg
- Lycopene 0 µg
- Lutein and zeaxanthin 0 µg
- Vitamin C 0.9 mg0.9% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0.04 mg3.3% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.216 mg18% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 0.07 mg0.5% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 0.7533 mg NE5% of daily reference Codex NRV-R: 15 mg NE/day
- Pantothenic acid 0.363 mg7.3% of daily reference Codex NRV-R: 5 mg/day
- Vitamin B-6 0.02 mg1.5% of daily reference Codex NRV-R: 1.3 mg/day
- Total folacin 6.97 µg
- Vitamin B-12 0.423 µg18% of daily reference Codex NRV-R: 2.4 µg/day
- Choline, total 19.2 mg
- Vitamin K (phylloquinone) 0.5 µg
- Folic acid 0 µg
- Naturally occurring folate 6.97 µg
- Dietary folate equivalents 6.97 µg1.7% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 57 nutrients
- Cholesterol 16 mg
- Fatty acids, trans, total 0.076 g
- Fatty acids, saturated, 4:0, butanoic 0 g
- Fatty acids, saturated, 6:0, hexanoic 0 g
- Fatty acids, saturated, 8:0, octanoic 0.012 g
- Fatty acids, saturated, 10:0, decanoic 0.093 g
- Fatty acids, saturated, 12:0, dodecanoic 0.121 g
- Fatty acids, saturated, 14:0, tetradecanoic 0.408 g
- Fatty acids, saturated, 16:0, hexadecanoic 1.16 g
- Fatty acids, saturated, 18:0, octadecanoic 0.483 g
- Fatty acids, saturated, 20:0, eicosanoic 0 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.783 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.042 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.015 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
- Fatty acids, saturated, 22:0, docosanoic 0 g
- Fatty acids, monounsaturated, 14:1, tetradecenoic 0.036 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.058 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
- Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
- Fatty acids, monounsaturated, total 0.877 g
- Fatty acids, polyunsaturated, total 0.057 g
- Fatty acids, saturated, 15:0, pentadecanoic 0.044 g
- Fatty acids, saturated, 17:0, heptadecanoic 0.02 g
- Fatty acids, saturated, 24:0, tetracosanoic 0 g
- Fatty acids, monounsaturated, 16:1t, hexadecenoic 0.002 g
- Fatty acids, monounsaturated, 18:1t, octadecenoic 0.053 g
- Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
- Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.014 g
- Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
- Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
- Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
- Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
- Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.056 g
- Fatty acids, monounsaturated, 18:1c, octadecenoic 0.73 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.028 g
- Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
- Fatty acids, total trans-monoenoic 0.055 g
- Fatty acids, total trans-polyenoic 0.021 g
- Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.007 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
- Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0.008 g
- Fatty acids, polyunsaturated, 21:5 0 g
- Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
- Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 0 g
- Fatty acids, polyunsaturated, 22:3, 0 g
- Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 5.77 g
Other compounds Additional compounds measured by CNF 28 nutrients
- Sucrose 0 g
- Glucose 0.033 g
- Fructose 0.012 g
- Lactose 5.64 g
- Maltose 0 g
- Alcohol 0 g
- Moisture 81.8 g
- Caffeine 0 mg
- Theobromine 0 mg
- Galactose 0.09 g
- Tryptophan 0.041 g
- Threonine 0.258 g
- Isoleucine 0.315 g
- Leucine 0.442 g
- Lysine 0.425 g
- Methionine 0.093 g
- Cystine 0.031 g
- Phenylalanine 0.265 g
- Tyrosine 0.18 g
- Valine 0.269 g
- Arginine 0.176 g
- Histidine 0.139 g
- Alanine 0.134 g
- Aspartic acid 0.351 g
- Glutamic acid 0.854 g
- Glycine 0.093 g
- Proline 0.394 g
- Serine 0.259 g
What does “% of daily reference” mean?
Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.
Read the official Codex CXG 2-1985 referencesDescription
Reduced-fat sour cream with a fresh, tangy taste, for dips, toppings and creamy sauces.
Black Bean and Pepper Fajitas
Smoky peppers, lime-warmed black beans, avocado, and a small spoonful of sour cream make a fast fajita filling with plenty of contrast. A handful of raw pepper folded in at the end keeps the texture crisp.
Start a recipe with it Build your own recipe around Light sour cream and see its nutrition per serving.