Light firm silken tofu

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories37 kcal
Proteins6.3 g
Carbohydrates1.1 g
Fats0.8 g
Fiber0 g
Sodium0.085 g
Sugars0.45 g

Detailed nutrition enriched from Canadian Nutrient File — Tofu, silken, light, firm

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 8 nutrients

Calcium 36 mg3.6% of daily reference Codex NRV-R: 1000 mg/day
Iron 0.75 mg3.4–5.4% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 10 mg3.2% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 81 mg12% of daily reference Codex NRV-R: 700 mg/day
Potassium 63 mg1.8% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 85 mg4.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 0.33 mg2.4–3% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.121 mg13% of daily reference Codex NRV-R: 900 µg/day

Vitamins Fat- and water-soluble vitamins 14 nutrients

Retinol 0 µg
Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 0 µg
Alpha-tocopherol 0.002 mg<0.1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.04 mg3.3% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.02 mg1.7% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 0.11 mg0.7% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 1.69 mg NE11% of daily reference Codex NRV-R: 15 mg NE/day
Vitamin B-6 0 mg0% of daily reference Codex NRV-R: 1.3 mg/day
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Folic acid 0 µg

Fatty acids Saturated and unsaturated fatty acids 10 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 0.133 g0.7% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.136 g
Fatty acids, polyunsaturated, total 0.449 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0.45 g

Other compounds Additional compounds measured by CNF 22 nutrients

Alcohol 0 g
Moisture 91.4 g
Caffeine 0 mg
Theobromine 0 mg
Tryptophan 0.095 g
Threonine 0.22 g
Isoleucine 0.297 g
Leucine 0.501 g
Lysine 0.384 g
Methionine 0.077 g
Cystine 0.079 g
Phenylalanine 0.322 g
Tyrosine 0.229 g
Valine 0.286 g
Arginine 0.47 g
Histidine 0.156 g
Alanine 0.248 g
Aspartic acid 0.721 g
Glutamic acid 1.31 g
Glycine 0.255 g
Proline 0.337 g
Serine 0.313 g

Description

Light firm silken tofu is a legume or soy-based food.