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Rice noodles

Dry rice noodles

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories364 kcal
  • Proteins5.95 g
  • Carbohydrates80.2 g
  • Fats0.56 g
  • Fiber1.6 g
  • Sodium0.182 g
  • Sugars0.12 g
  • CO₂ footprint400 g
Detailed nutrition enriched from Canadian Nutrient File — Pasta, rice noodles, dry

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.153 g0.8% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 18 mg1.8% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.7 mg3.2–5% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 86 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 12 mg3.9% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 153 mg22% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 30 mg0.9% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 182 mg9.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.74 mg5.3–6.7% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.078 mg8.7% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.498 mg17% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 15.1 µg25% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 26 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 0 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.11 mg1.2% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 0 µg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.031 mg2.6% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.017 mg1.4% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.221 mg1.5% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 1.42 mg NE9.5% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.051 mg1% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.015 mg1.2% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 3 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 5.5 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Naturally occurring folate 3 µg
  • Dietary folate equivalents 3 µg0.8% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Fatty acids Saturated and unsaturated fatty acids 29 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.003 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.137 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.01 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.172 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.124 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.026 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.002 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.175 g
  • Fatty acids, polyunsaturated, total 0.15 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.026 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 0.12 g
Other compounds Additional compounds measured by CNF 22 nutrients
  • Alcohol 0 g
  • Moisture 11.9 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Tryptophan 0.072 g
  • Threonine 0.21 g
  • Isoleucine 0.244 g
  • Leucine 0.488 g
  • Lysine 0.207 g
  • Methionine 0.144 g
  • Cystine 0.107 g
  • Phenylalanine 0.317 g
  • Tyrosine 0.314 g
  • Valine 0.348 g
  • Arginine 0.516 g
  • Histidine 0.149 g
  • Alanine 0.332 g
  • Aspartic acid 0.549 g
  • Glutamic acid 1.1 g
  • Glycine 0.267 g
  • Proline 0.278 g
  • Serine 0.31 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Dried rice noodles that only need soaking or brief boiling, for pad thai, soups and stir-fries. Gluten-free.

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