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Crushed tomatoes

Crushed canned tomato

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories32 kcal
  • Proteins1.64 g
  • Carbohydrates7.29 g
  • Fats0.28 g
  • Fiber1.9 g
  • Sodium0.186 g
  • Sugars4.4 g
  • CO₂ footprint120 g
Detailed nutrition enriched from Canadian Nutrient File — Tomato, red, ripe, canned, crushed

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.04 g0.2% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 34 mg3.4% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 1.3 mg5.9–9.3% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 93 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 20 mg6.5% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 32 mg4.6% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 293 mg8.4% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 186 mg9.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.27 mg1.9–2.5% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.183 mg20% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.183 mg6.1% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 0.6 µg1% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 26 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 11 µg1.4% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 129 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 1.25 mg14% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 5106 µg
  • Lutein and zeaxanthin 158 µg
  • Vitamin C 9.2 mg9.2% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.075 mg6.3% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.052 mg4.3% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 1.22 mg8.1% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 1.42 mg NE9.5% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.278 mg5.6% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.15 mg12% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 13 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 12.9 mg
  • Vitamin K (phylloquinone) 5.3 µg
  • Folic acid 0 µg
  • Naturally occurring folate 13 µg
  • Dietary folate equivalents 13 µg3.3% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Fatty acids Saturated and unsaturated fatty acids 30 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.02 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.01 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.04 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.1 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.005 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.001 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.04 g
  • Fatty acids, polyunsaturated, total 0.11 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.005 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 4.4 g
Other compounds Additional compounds measured by CNF 28 nutrients
  • Sucrose 0.02 g
  • Glucose 2.03 g
  • Fructose 2.34 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol 0 g
  • Moisture 89.4 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Tryptophan 0.012 g
  • Threonine 0.04 g
  • Isoleucine 0.037 g
  • Leucine 0.057 g
  • Lysine 0.057 g
  • Methionine 0.013 g
  • Cystine 0.02 g
  • Phenylalanine 0.04 g
  • Tyrosine 0.027 g
  • Valine 0.04 g
  • Arginine 0.038 g
  • Histidine 0.023 g
  • Alanine 0.045 g
  • Aspartic acid 0.215 g
  • Glutamic acid 0.57 g
  • Glycine 0.038 g
  • Proline 0.03 g
  • Serine 0.042 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Canned crushed tomatoes, a base for pasta sauces, soups, curries and stews.

Cook with it

Recipes using this ingredient

Ground Chicken Chili con Carne

15 min 40 min 2 min

A lighter take on chili con carne that still tastes like it spent the afternoon getting its life together. Ground chicken keeps it lean, kidney beans bring heft and fiber, and the tomato, cumin, paprika, and oregano build that deep, warm finish you want from a proper bowl of chili.

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