Enriched dry egg noodles
Regional seasonality
Available locally all year. — Western Europe
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories385 kcal
- Proteins14.2 g
- Carbohydrates71.3 g
- Fats4.44 g
- Fiber3.3 g
- Sodium0.021 g
- Sugars1.88 g
Detailed nutrition enriched from
Canadian Nutrient File — Pasta, egg noodles, enriched, dry
Per 100 g
Vitamins, minerals & more
Explore the full nutrient profile reported for this ingredient.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Minerals Calcium, iron, potassium and more 10 nutrients
- Calcium 35 mg3.5% of daily reference Codex NRV-R: 1000 mg/day
- Iron 4.01 mg18–29% of daily reference Codex NRV-R: 14–22 mg/day
- Magnesium 58 mg19% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 241 mg34% of daily reference Codex NRV-R: 700 mg/day
- Potassium 244 mg7% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 21 mg1.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 1.92 mg14–17% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.297 mg33% of daily reference Codex NRV-R: 900 µg/day
- Manganese 0.855 mg29% of daily reference Codex NRV-R: 3 mg/day
- Selenium 78.8 µg131% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 24 nutrients
- Retinol 17 µg
- Retinol activity equivalents 17 µg2.1% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 2 µg
- Alpha carotene 0 µg
- Alpha-tocopherol 0.37 mg4.1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin D (International Units) 11 IU
- Vitamin D (D2 + D3) 0.3 µg2–6% of daily reference Codex NRV-R: 5–15 µg/day
- Beta cryptoxanthin 1 µg
- Lycopene 0 µg
- Lutein and zeaxanthin 110 µg
- Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 1.07 mg89% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.355 mg30% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 6.7 mg45% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 8.92 mg NE59% of daily reference Codex NRV-R: 15 mg NE/day
- Pantothenic acid 1.5 mg30% of daily reference Codex NRV-R: 5 mg/day
- Vitamin B-6 0.216 mg17% of daily reference Codex NRV-R: 1.3 mg/day
- Total folacin 264 µg
- Vitamin B-12 0.29 µg12% of daily reference Codex NRV-R: 2.4 µg/day
- Choline, total 78.7 mg
- Vitamin K (phylloquinone) 0.5 µg
- Folic acid 235 µg
- Naturally occurring folate 29 µg
- Dietary folate equivalents 429 µg107% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 29 nutrients
- Cholesterol 84 mg
- Fatty acids, trans, total 0.061 g
- Fatty acids, saturated, total 1.18 g5.9% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Fatty acids, saturated, 4:0, butanoic 0 g
- Fatty acids, saturated, 6:0, hexanoic 0 g
- Fatty acids, saturated, 8:0, octanoic 0 g
- Fatty acids, saturated, 10:0, decanoic 0 g
- Fatty acids, saturated, 12:0, dodecanoic 0 g
- Fatty acids, saturated, 14:0, tetradecanoic 0.01 g
- Fatty acids, saturated, 16:0, hexadecanoic 0.935 g
- Fatty acids, saturated, 18:0, octadecanoic 0.228 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 1.16 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 1.22 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.058 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.042 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.073 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
- Fatty acids, monounsaturated, 20:1, eicosenoic 0.016 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
- Fatty acids, monounsaturated, total 1.25 g
- Fatty acids, polyunsaturated, total 1.33 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.05 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 1.88 g
Other compounds Additional compounds measured by CNF 29 nutrients
- Sucrose 0.27 g
- Glucose 0.1 g
- Fructose 0 g
- Lactose 0 g
- Maltose 1.53 g
- Alcohol 0 g
- Moisture 9.01 g
- Caffeine 0 mg
- Theobromine 0 mg
- Galactose 0 g
- Betaine 132 mg
- Tryptophan 0.133 g
- Threonine 0.43 g
- Isoleucine 0.593 g
- Leucine 1.14 g
- Lysine 0.429 g
- Methionine 0.268 g
- Cystine 0.299 g
- Phenylalanine 0.748 g
- Tyrosine 0.293 g
- Valine 0.686 g
- Arginine 0.6 g
- Histidine 0.378 g
- Alanine 0.516 g
- Aspartic acid 0.762 g
- Glutamic acid 4.58 g
- Glycine 0.496 g
- Proline 1.54 g
- Serine 0.803 g
Description
Enriched dry egg noodles is a cereal, grain, flour, or grain-based food.
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