Whole-wheat flour

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories369 kcal
Proteins14.6 g
Carbohydrates68.5 g
Fats3.24 g
Fiber8.89 g
Sodium0.0008 g
Sugars1.02 g

Detailed nutrition enriched from Canadian Nutrient File — Grains, wheat flour, whole wheat

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 26.4 mg2.6% of daily reference Codex NRV-R: 1000 mg/day
Iron 3.4 mg15–24% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 116 mg37% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 339 mg48% of daily reference Codex NRV-R: 700 mg/day
Potassium 292 mg8.3% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 0.811 mg<0.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 3.08 mg22–28% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.377 mg42% of daily reference Codex NRV-R: 900 µg/day
Manganese 2.69 mg90% of daily reference Codex NRV-R: 3 mg/day
Selenium 65.7 µg109% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 27 nutrients

Retinol 0 µg
Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 5 µg
Alpha carotene 0 µg
Alpha-tocopherol 0.71 mg7.9% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 220 µg
Beta-tocopherol 0.23 mg
Gamma-tocopherol 1.91 mg
Delta-tocopherol 0 mg
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.399 mg33% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.107 mg8.9% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 4.93 mg33% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 8.05 mg NE54% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.603 mg12% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.213 mg16% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 65.8 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 31.2 mg
Vitamin K (phylloquinone) 1.9 µg
Folic acid 21.8 µg
Naturally occurring folate 44 µg
Dietary folate equivalents 81 µg20% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 58 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0.004 g
Fatty acids, saturated, total 0.517 g2.6% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0 g
Fatty acids, saturated, 14:0, tetradecanoic 0.004 g
Fatty acids, saturated, 16:0, hexadecanoic 0.461 g
Fatty acids, saturated, 18:0, octadecanoic 0.025 g
Fatty acids, saturated, 20:0, eicosanoic 0.004 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.293 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 1.18 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.072 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, saturated, 22:0, docosanoic 0.007 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.003 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0.001 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0.01 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.298 g
Fatty acids, polyunsaturated, total 1.26 g
Fatty acids, saturated, 15:0, pentadecanoic 0.004 g
Fatty acids, saturated, 17:0, heptadecanoic 0.004 g
Fatty acids, saturated, 24:0, tetracosanoic 0.006 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
Fatty acids, monounsaturated, 18:1t, octadecenoic 0.002 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.002 g
Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0.001 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.003 g
Fatty acids, monounsaturated, 18:1c, octadecenoic 0.292 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 1.18 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0.003 g
Fatty acids, total trans-monoenoic 0.002 g
Fatty acids, total trans-polyenoic 0.002 g
Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.072 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0.003 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 21:5 0 g
Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 0 g
Fatty acids, polyunsaturated, 22:3, 0 g
Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 1.02 g

Other compounds Additional compounds measured by CNF 29 nutrients

Sucrose 0.699 g
Glucose 0.047 g
Fructose 0.039 g
Lactose 0 g
Maltose 0.233 g
Alcohol 0 g
Moisture 12.3 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0 g
Betaine 72.8 mg
Tryptophan 0.187 g
Threonine 0.38 g
Isoleucine 0.462 g
Leucine 0.919 g
Lysine 0.446 g
Methionine 0.209 g
Cystine 0.171 g
Phenylalanine 0.723 g
Tyrosine 0.493 g
Valine 0.558 g
Arginine 0.711 g
Histidine 0.33 g
Alanine 0.55 g
Aspartic acid 0.611 g
Glutamic acid 4.58 g
Glycine 0.478 g
Proline 1.77 g
Serine 0.646 g

Description

Whole-wheat flour is a cereal, grain, flour, or grain-based food.