Dry rice (white, long-grain, regular)
Regional seasonality
Available locally all year. — Western Europe
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories365 kcal
- Proteins7.13 g
- Carbohydrates80 g
- Fats0.66 g
- Fiber0.97 g
- Sodium0.005 g
- Sugars0.12 g
Detailed nutrition enriched from
Canadian Nutrient File — Grains, rice, white, long-grain, regular, dry
Per 100 g
Vitamins, minerals & more
Explore the full nutrient profile reported for this ingredient.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Minerals Calcium, iron, potassium and more 10 nutrients
- Calcium 28 mg2.8% of daily reference Codex NRV-R: 1000 mg/day
- Iron 0.8 mg3.6–5.7% of daily reference Codex NRV-R: 14–22 mg/day
- Magnesium 25 mg8.1% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 115 mg16% of daily reference Codex NRV-R: 700 mg/day
- Potassium 115 mg3.3% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 5 mg0.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 1.09 mg7.8–9.9% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.22 mg24% of daily reference Codex NRV-R: 900 µg/day
- Manganese 1.09 mg36% of daily reference Codex NRV-R: 3 mg/day
- Selenium 15.1 µg25% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 24 nutrients
- Retinol 0 µg
- Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 0 µg
- Alpha carotene 0 µg
- Alpha-tocopherol 0.11 mg1.2% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin D (International Units) 0 IU
- Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
- Beta cryptoxanthin 0 µg
- Lycopene 0 µg
- Lutein and zeaxanthin 0 µg
- Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0.07 mg5.8% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.049 mg4.1% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 1.6 mg11% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 2.98 mg NE20% of daily reference Codex NRV-R: 15 mg NE/day
- Pantothenic acid 1.01 mg20% of daily reference Codex NRV-R: 5 mg/day
- Vitamin B-6 0.164 mg13% of daily reference Codex NRV-R: 1.3 mg/day
- Total folacin 8 µg
- Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
- Choline, total 5.8 mg
- Vitamin K (phylloquinone) 0.1 µg
- Folic acid 0 µg
- Naturally occurring folate 8 µg
- Dietary folate equivalents 8 µg2% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 29 nutrients
- Cholesterol 0 mg
- Fatty acids, trans, total 0 g
- Fatty acids, saturated, total 0.18 g0.9% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Fatty acids, saturated, 4:0, butanoic 0 g
- Fatty acids, saturated, 6:0, hexanoic 0 g
- Fatty acids, saturated, 8:0, octanoic 0 g
- Fatty acids, saturated, 10:0, decanoic 0 g
- Fatty acids, saturated, 12:0, dodecanoic 0 g
- Fatty acids, saturated, 14:0, tetradecanoic 0.004 g
- Fatty acids, saturated, 16:0, hexadecanoic 0.161 g
- Fatty acids, saturated, 18:0, octadecanoic 0.012 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.203 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.146 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.031 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.002 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
- Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
- Fatty acids, monounsaturated, total 0.206 g
- Fatty acids, polyunsaturated, total 0.177 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.03 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 0.12 g
Other compounds Additional compounds measured by CNF 22 nutrients
- Alcohol 0 g
- Moisture 11.6 g
- Caffeine 0 mg
- Theobromine 0 mg
- Tryptophan 0.083 g
- Threonine 0.255 g
- Isoleucine 0.308 g
- Leucine 0.589 g
- Lysine 0.258 g
- Methionine 0.168 g
- Cystine 0.146 g
- Phenylalanine 0.381 g
- Tyrosine 0.238 g
- Valine 0.435 g
- Arginine 0.594 g
- Histidine 0.168 g
- Alanine 0.413 g
- Aspartic acid 0.67 g
- Glutamic acid 1.39 g
- Glycine 0.325 g
- Proline 0.335 g
- Serine 0.375 g
Description
Dry rice (white, long-grain, regular) is a cereal, grain, flour, or grain-based food.
⏱ 63 minChicken and Red Bean Jambalaya with Chorizo
Ground chicken, red kidney beans, and long-grain rice cook in a smoky tomato broth with small bursts of chorizo. The rice finishes tender but separate, while lemon juice and parsley sharpen the rich, spicy base.