Bread flour

Wheat flour (white, bread flour)

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories362 kcal
  • Proteins13.9 g
  • Carbohydrates69.4 g
  • Fats2.34 g
  • Fiber3.01 g
  • Sodium0.0005 g
  • Sugars0.584 g
Detailed nutrition enriched from Canadian Nutrient File — Grains, wheat flour, white, bread flour

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.409 g2% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 18.5 mg1.8% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 5.09 mg23–36% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 123 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 42.6 mg14% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 169 mg24% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 126 mg3.6% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 0.489 mg<0.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 1.49 mg11–14% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.181 mg20% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.749 mg25% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 65.6 µg109% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 30 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0.0833 µg<0.1% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 1 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.4 mg4.4% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 79 µg
  • Beta-tocopherol 0.2 mg
  • Gamma-tocopherol 1.44 mg
  • Delta-tocopherol 0 mg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.79 mg66% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.419 mg35% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 6.3 mg42% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 8.97 mg NE60% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.438 mg8.8% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.08 mg6.2% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 218 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 10.4 mg
  • Vitamin K (phylloquinone) 0.3 µg
  • Folic acid 185 µg
  • Naturally occurring folate 33 µg
  • Dietary folate equivalents 347 µg87% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Fatty acids Saturated and unsaturated fatty acids 56 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0.003 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0.001 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.003 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.349 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.018 g
  • Fatty acids, saturated, 20:0, eicosanoic 0.005 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.164 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.804 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.042 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0.005 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.002 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0.001 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0.001 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.175 g
  • Fatty acids, polyunsaturated, total 0.894 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0.003 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0.003 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0.003 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 18:1t, octadecenoic 0.002 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.002 g
  • Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
  • Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
  • Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0.001 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.002 g
  • Fatty acids, monounsaturated, 18:1c, octadecenoic 0.163 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.802 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0.003 g
  • Fatty acids, total trans-monoenoic 0.002 g
  • Fatty acids, total trans-polyenoic 0.002 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.042 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0.003 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
  • Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 21:5 0 g
  • Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
  • Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 0 g
  • Fatty acids, polyunsaturated, 22:3, 0 g
  • Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 0.584 g
Other compounds Additional compounds measured by CNF 28 nutrients
  • Sucrose 0.24 g
  • Glucose 0.023 g
  • Fructose 0.031 g
  • Lactose 0 g
  • Maltose 0.29 g
  • Alcohol 0 g
  • Moisture 13.8 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Tryptophan 0.16 g
  • Threonine 0.346 g
  • Isoleucine 0.45 g
  • Leucine 0.888 g
  • Lysine 0.296 g
  • Methionine 0.203 g
  • Cystine 0.168 g
  • Phenylalanine 0.715 g
  • Tyrosine 0.464 g
  • Valine 0.503 g
  • Arginine 0.567 g
  • Histidine 0.299 g
  • Alanine 0.4 g
  • Aspartic acid 0.506 g
  • Glutamic acid 4.65 g
  • Glycine 0.417 g
  • Proline 1.49 g
  • Serine 0.6 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Wheat flour (white, bread flour) is a cereal, grain, flour, or grain-based food.

Cook with it

Recipes using this ingredient

Whole-Wheat Bazlama

25 min 15 min 1 h 15 min

These skillet-cooked flatbreads have browned spots and a soft, chewy center. Skyr adds protein to the mostly whole-wheat dough without changing how the bread is cooked.