White sugar
Granulated (white) sugars
Regional seasonality
Available locally all year. — Northern North America
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories387 kcal
- Proteins0 g
- Carbohydrates99.8 g
- Fats0 g
- Fiber0 g
- Sodium0.001 g
- Sugars99.8 g
Detailed nutrition enriched from
Canadian Nutrient File — Sweets, sugars, granulated (white)
Per 100 g
Key nutrients
Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
- Saturated fat 0 g0% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Calcium 1 mg0.1% of daily reference Codex NRV-R: 1000 mg/day
- Iron 0.05 mg0.2–0.4% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 128 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
- Magnesium 0 mg0% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 0 mg0% of daily reference Codex NRV-R: 700 mg/day
- Potassium 2 mg<0.1% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 1 mg<0.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 0.01 mg<0.1% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.007 mg0.8% of daily reference Codex NRV-R: 900 µg/day
- Manganese 0.004 mg0.1% of daily reference Codex NRV-R: 3 mg/day
- Selenium 0.6 µg1% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 24 nutrients
- Retinol 0 µg
- Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 0 µg
- Alpha carotene 0 µg
- Alpha-tocopherol 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin D (International Units) 0 IU
- Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
- Beta cryptoxanthin 0 µg
- Lycopene 0 µg
- Lutein and zeaxanthin 0 µg
- Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0 mg0% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.019 mg1.6% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 0 mg0% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 0 mg NE0% of daily reference Codex NRV-R: 15 mg NE/day
- Pantothenic acid 0 mg0% of daily reference Codex NRV-R: 5 mg/day
- Vitamin B-6 0 mg0% of daily reference Codex NRV-R: 1.3 mg/day
- Total folacin 0 µg
- Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
- Choline, total 0 mg
- Vitamin K (phylloquinone) 0 µg
- Folic acid 0 µg
- Naturally occurring folate 0 µg
- Dietary folate equivalents 0 µg0% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 60 nutrients
- Cholesterol 0 mg
- Fatty acids, trans, total 0 g
- Fatty acids, saturated, 4:0, butanoic 0 g
- Fatty acids, saturated, 6:0, hexanoic 0 g
- Fatty acids, saturated, 8:0, octanoic 0 g
- Fatty acids, saturated, 10:0, decanoic 0 g
- Fatty acids, saturated, 12:0, dodecanoic 0 g
- Fatty acids, saturated, 14:0, tetradecanoic 0 g
- Fatty acids, saturated, 16:0, hexadecanoic 0 g
- Fatty acids, saturated, 18:0, octadecanoic 0 g
- Fatty acids, saturated, 20:0, eicosanoic 0 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
- Fatty acids, saturated, 22:0, docosanoic 0 g
- Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
- Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
- Fatty acids, monounsaturated, total 0 g
- Fatty acids, polyunsaturated, total 0 g
- Fatty acids, saturated, 15:0, pentadecanoic 0 g
- Fatty acids, saturated, 17:0, heptadecanoic 0 g
- Fatty acids, saturated, 24:0, tetracosanoic 0 g
- Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
- Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
- Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
- Fatty acids, polyunsaturated, 18:2t not further defined, linoleic, octadecadienoic 0 g
- Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0 g
- Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
- Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
- Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
- Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
- Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
- Fatty acids, monounsaturated, 18:1c, octadecenoic 0 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0 g
- Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
- Fatty acids, total trans-monoenoic 0 g
- Fatty acids, total trans-polyenoic 0 g
- Fatty acids, saturated, 13:0 tridecanoic 0 g
- Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
- Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 21:5 0 g
- Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
- Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 0 g
- Fatty acids, monounsaturated, 12:1, lauroleic 0 g
- Fatty acids, polyunsaturated, 22:3, 0 g
- Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 99.8 g
Other compounds Additional compounds measured by CNF 35 nutrients
- Sucrose 99.8 g
- Glucose 0 g
- Fructose 0 g
- Lactose 0 g
- Maltose 0 g
- Alcohol 0 g
- Moisture 0.02 g
- Mannitol 0 g
- Sorbitol 0 g
- Caffeine 0 mg
- Theobromine 0 mg
- Galactose 0 g
- Tryptophan 0 g
- Threonine 0 g
- Isoleucine 0 g
- Leucine 0 g
- Lysine 0 g
- Methionine 0 g
- Cystine 0 g
- Phenylalanine 0 g
- Tyrosine 0 g
- Valine 0 g
- Arginine 0 g
- Histidine 0 g
- Alanine 0 g
- Aspartic acid 0 g
- Glutamic acid 0 g
- Glycine 0 g
- Proline 0 g
- Serine 0 g
- Hydroxyproline 0 g
- Total plant sterol 0 mg
- Stigmasterol 0 mg
- Campesterol 0 mg
- Beta-sitosterol 0 mg
What does “% of daily reference” mean?
Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.
Read the official Codex CXG 2-1985 referencesDescription
Granulated (white) sugars is a sweet, confectionery, or dessert food.
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