Tamari soy sauce (made from soy)

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories60 kcal
  • Proteins10.5 g
  • Carbohydrates5.57 g
  • Fats0.1 g
  • Fiber0.8 g
  • Sodium5.59 g
  • Sugars1.7 g
Detailed nutrition enriched from Canadian Nutrient File — Soy sauce (made from soy), tamari

Per 100 g

Vitamins, minerals & more

Explore the full nutrient profile reported for this ingredient.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

Minerals Calcium, iron, potassium and more 10 nutrients
  • Calcium 20 mg2% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 2.38 mg11–17% of daily reference Codex NRV-R: 14–22 mg/day
  • Magnesium 40 mg13% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 130 mg19% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 212 mg6.1% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 5586 mg279% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.43 mg3.1–3.9% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.135 mg15% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.499 mg17% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 0.8 µg1.3% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 24 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 0 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 0 µg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.059 mg4.9% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.152 mg13% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 3.95 mg26% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 6.97 mg NE46% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.376 mg7.5% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.2 mg15% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 18 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 38.4 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Naturally occurring folate 18 µg
  • Dietary folate equivalents 18 µg4.5% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 28 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, total 0.011 g<0.1% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.008 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.003 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.017 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.039 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.005 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.017 g
  • Fatty acids, polyunsaturated, total 0.044 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.005 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 1.7 g
Other compounds Additional compounds measured by CNF 22 nutrients
  • Alcohol 0 g
  • Moisture 66 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Tryptophan 0.181 g
  • Threonine 0.407 g
  • Isoleucine 0.487 g
  • Leucine 0.735 g
  • Lysine 0.731 g
  • Methionine 0.167 g
  • Cystine 0.107 g
  • Phenylalanine 0.534 g
  • Tyrosine 0.342 g
  • Valine 0.524 g
  • Arginine 0.405 g
  • Histidine 0.215 g
  • Alanine 0.536 g
  • Aspartic acid 0.882 g
  • Glutamic acid 2.41 g
  • Glycine 0.435 g
  • Proline 0.806 g
  • Serine 0.483 g

Description

Tamari soy sauce (made from soy) is a prepared soup, broth, or soup-based dish.

Cook with it

Recipes using this ingredient