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Miso

Soybean (fermented products, miso)

Regional seasonality

Available locally all year. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in October?

Nutritional values (per 100g)

  • Calories198 kcal
  • Proteins12.8 g
  • Carbohydrates25.4 g
  • Fats6.01 g
  • Fiber5.4 g
  • Sodium3.73 g
  • Sugars6.2 g
Detailed nutrition enriched from Canadian Nutrient File — Soybean, fermented products, miso

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 1.03 g5.1% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 57 mg5.7% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 2.49 mg11–18% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 99 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 48 mg15% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 159 mg23% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 210 mg6% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 3728 mg186% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 2.56 mg18–23% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.42 mg47% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.859 mg29% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 7 µg12% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 24 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 4 µg0.5% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 52 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.01 mg0.1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 0 µg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.098 mg8.2% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.233 mg19% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.906 mg6% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 3.49 mg NE23% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.337 mg6.7% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.199 mg15% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 19 µg
  • Vitamin B-12 0.08 µg3.3% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 72.2 mg
  • Vitamin K (phylloquinone) 29.3 µg
  • Folic acid 0 µg
  • Naturally occurring folate 19 µg
  • Dietary folate equivalents 19 µg4.8% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 38 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.015 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.75 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.2 g
  • Fatty acids, saturated, 20:0, eicosanoic 0 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 1.04 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 2.48 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.405 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0.05 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0.025 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 1.12 g
  • Fatty acids, polyunsaturated, total 2.88 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0.01 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0.03 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, saturated, 13:0 tridecanoic 0 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0.02 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.45 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 6.2 g
Other compounds Additional compounds measured by CNF 28 nutrients
  • Sucrose 0 g
  • Glucose 0 g
  • Fructose 6 g
  • Lactose 0 g
  • Maltose 0.2 g
  • Alcohol 0 g
  • Moisture 43 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Tryptophan 0.155 g
  • Threonine 0.479 g
  • Isoleucine 0.508 g
  • Leucine 0.82 g
  • Lysine 0.478 g
  • Methionine 0.129 g
  • Cystine 0 g
  • Phenylalanine 0.486 g
  • Tyrosine 0.352 g
  • Valine 0.547 g
  • Arginine 0.784 g
  • Histidine 0.243 g
  • Alanine 0.5 g
  • Aspartic acid 1.17 g
  • Glutamic acid 1.92 g
  • Glycine 0.447 g
  • Proline 0.619 g
  • Serine 0.601 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Soybean (fermented products, miso) is a legume or soy-based food, listed here fermented.

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