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Shrimp

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories71 kcal
  • Proteins13.6 g
  • Carbohydrates0.91 g
  • Fats1.01 g
  • Fiber0 g
  • Sodium0.566 g
  • Sugars0 g
Detailed nutrition enriched from Canadian Nutrient File — Crustaceans, shrimp, mixed species, raw

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.261 g1.3% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 54 mg5.4% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.21 mg1–1.5% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 116 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 22 mg7.1% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 244 mg35% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 113 mg3.2% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 566 mg28% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.97 mg6.9–8.8% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.182 mg20% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.029 mg1% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 29.6 µg49% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 28 nutrients
  • Retinol 54 µg
  • Retinol activity equivalents 54 µg6.8% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 0 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 1.32 mg15% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 4 IU
  • Vitamin D (D2 + D3) 0.1 µg0.7–2% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 0 µg
  • Beta-tocopherol 0 mg
  • Gamma-tocopherol 0.12 mg
  • Delta-tocopherol 0.03 mg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.02 mg1.7% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.015 mg1.3% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 1.78 mg12% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 4.36 mg NE29% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.08 mg1.6% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.161 mg12% of daily reference Codex NRV-R: 1.3 mg/day
  • Biotin 0.5 µg1.7% of daily reference Codex NRV-R: 30 µg/day
  • Total folacin 19 µg
  • Vitamin B-12 1.11 µg46% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 80.9 mg
  • Vitamin K (phylloquinone) 0.3 µg
  • Folic acid 0 µg
  • Naturally occurring folate 19 µg
  • Dietary folate equivalents 19 µg4.8% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 51 nutrients
  • Cholesterol 126 mg
  • Fatty acids, trans, total 0.018 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0.005 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.011 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.142 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.078 g
  • Fatty acids, saturated, 20:0, eicosanoic 0.002 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.112 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.095 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.006 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.034 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0.07 g
  • Fatty acids, saturated, 22:0, docosanoic 0 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.02 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0.003 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0.068 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0.006 g
  • Fatty acids, monounsaturated, total 0.181 g
  • Fatty acids, polyunsaturated, total 0.295 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0.007 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0.012 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0.004 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0.003 g
  • Fatty acids, monounsaturated, 18:1t, octadecenoic 0.008 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.006 g
  • Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
  • Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0.006 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.016 g
  • Fatty acids, monounsaturated, 18:1c, octadecenoic 0.104 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.089 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0.046 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0.006 g
  • Fatty acids, total trans-monoenoic 0.011 g
  • Fatty acids, total trans-polyenoic 0.006 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.006 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0.006 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0.034 g
  • Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0.003 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 0 g
Other compounds Additional compounds measured by CNF 28 nutrients
  • Sucrose 0 g
  • Glucose 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol 0 g
  • Moisture 83 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Tryptophan 0.155 g
  • Threonine 0.54 g
  • Isoleucine 0.627 g
  • Leucine 1.17 g
  • Lysine 1.3 g
  • Methionine 0.397 g
  • Cystine 0.162 g
  • Phenylalanine 0.593 g
  • Tyrosine 0.515 g
  • Valine 0.637 g
  • Arginine 1.34 g
  • Histidine 0.3 g
  • Alanine 0.842 g
  • Aspartic acid 1.52 g
  • Glutamic acid 2.39 g
  • Glycine 0.801 g
  • Proline 0.626 g
  • Serine 0.555 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Shrimp is a fish or seafood ingredient, listed here raw (Penaeidae and Pandalidae).

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