Ground beef (medium)
Regional seasonality
Available locally all year. — Western Europe
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories226 kcal
- Proteins18.9 g
- Carbohydrates0 g
- Fats16.1 g
- Fiber0 g
- Sodium0.059 g
- Sugars0 g
Detailed nutrition enriched from
Canadian Nutrient File — Beef, ground, medium, raw
Per 100 g
Vitamins, minerals & more
Explore the full nutrient profile reported for this ingredient.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Minerals Calcium, iron, potassium and more 10 nutrients
- Calcium 10.1 mg1% of daily reference Codex NRV-R: 1000 mg/day
- Iron 1.88 mg8.5–13% of daily reference Codex NRV-R: 14–22 mg/day
- Magnesium 18.7 mg6% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 156 mg22% of daily reference Codex NRV-R: 700 mg/day
- Potassium 267 mg7.6% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 59 mg2.9% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 4 mg29–36% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.061 mg6.8% of daily reference Codex NRV-R: 900 µg/day
- Manganese 0.01 mg0.3% of daily reference Codex NRV-R: 3 mg/day
- Selenium 15 µg25% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 20 nutrients
- Retinol 4 µg
- Retinol activity equivalents 4 µg0.5% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 0 µg
- Alpha-tocopherol 0.17 mg1.9% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin D (International Units) 3 IU
- Vitamin D (D2 + D3) 0.1 µg0.7–2% of daily reference Codex NRV-R: 5–15 µg/day
- Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0.115 mg9.6% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.2 mg17% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 4.93 mg33% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 6.38 mg NE43% of daily reference Codex NRV-R: 15 mg NE/day
- Pantothenic acid 0.6125 mg12% of daily reference Codex NRV-R: 5 mg/day
- Vitamin B-6 0.215 mg17% of daily reference Codex NRV-R: 1.3 mg/day
- Total folacin 6.48 µg
- Vitamin B-12 1.75 µg73% of daily reference Codex NRV-R: 2.4 µg/day
- Choline, total 56.4 mg
- Vitamin K (phylloquinone) 1.8 µg
- Folic acid 0 µg
- Naturally occurring folate 6.48 µg
- Dietary folate equivalents 6.48 µg1.6% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 40 nutrients
- Cholesterol 59.6 mg
- Fatty acids, trans, total 0.6625 g
- Fatty acids, saturated, total 6.67 g33% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Fatty acids, saturated, 4:0, butanoic 0 g
- Fatty acids, saturated, 6:0, hexanoic 0 g
- Fatty acids, saturated, 8:0, octanoic 0 g
- Fatty acids, saturated, 10:0, decanoic 0 g
- Fatty acids, saturated, 12:0, dodecanoic 0.01 g
- Fatty acids, saturated, 14:0, tetradecanoic 0.465 g
- Fatty acids, saturated, 16:0, hexadecanoic 3.65 g
- Fatty acids, saturated, 18:0, octadecanoic 2.19 g
- Fatty acids, saturated, 20:0, eicosanoic 0.02 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 5.99 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.295 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.065 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.0375 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
- Fatty acids, monounsaturated, 14:1, tetradecenoic 0.17 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.7525 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
- Fatty acids, monounsaturated, 20:1, eicosenoic 0.03 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
- Fatty acids, monounsaturated, total 7.12 g
- Fatty acids, polyunsaturated, total 0.43 g
- Fatty acids, saturated, 15:0, pentadecanoic 0.09 g
- Fatty acids, saturated, 17:0, heptadecanoic 0.22 g
- Fatty acids, monounsaturated, 18:1t, octadecenoic 1.18 g
- Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.247 g
- Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, monounsaturated, 17:1, heptadecenoic 0.164 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
- Fatty acids, total trans-monoenoic 1.18 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.065 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0.035 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 0 g
Other compounds Additional compounds measured by CNF 35 nutrients
- Sucrose 0 g
- Glucose 0 g
- Fructose 0 g
- Lactose 0 g
- Maltose 0 g
- Alcohol 0 g
- Moisture 64.3 g
- Mannitol 0 g
- Sorbitol 0 g
- Caffeine 0 mg
- Theobromine 0 mg
- Galactose 0 g
- Betaine 8.2 mg
- Tryptophan 0.087 g
- Threonine 0.665 g
- Isoleucine 0.759 g
- Leucine 1.52 g
- Lysine 1.42 g
- Methionine 0.442 g
- Cystine 0.177 g
- Phenylalanine 0.67 g
- Tyrosine 0.528 g
- Valine 0.844 g
- Arginine 1.12 g
- Histidine 0.558 g
- Alanine 1.08 g
- Aspartic acid 1.55 g
- Glutamic acid 2.58 g
- Glycine 1.17 g
- Proline 0.875 g
- Serine 0.688 g
- Hydroxyproline 0.272 g
- Total plant sterol 0 mg
- Stigmasterol 0 mg
- Beta-sitosterol 0 mg
Description
Ground beef (medium) is a beef or organ-meat product, listed here raw.