Dried almonds (blanched, unroasted)
Regional seasonality
Available locally all year. — Western Europe
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories590 kcal
- Proteins21.4 g
- Carbohydrates18.7 g
- Fats52.5 g
- Fiber9.9 g
- Sodium0.019 g
- Sugars4.63 g
Detailed nutrition enriched from
Canadian Nutrient File — Nuts, almonds, dried, blanched, unroasted
Per 100 g
Vitamins, minerals & more
Explore the full nutrient profile reported for this ingredient.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Minerals Calcium, iron, potassium and more 10 nutrients
- Calcium 236 mg24% of daily reference Codex NRV-R: 1000 mg/day
- Iron 3.28 mg15–23% of daily reference Codex NRV-R: 14–22 mg/day
- Magnesium 268 mg86% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 481 mg69% of daily reference Codex NRV-R: 700 mg/day
- Potassium 659 mg19% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 19 mg1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 2.97 mg21–27% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 1.03 mg114% of daily reference Codex NRV-R: 900 µg/day
- Manganese 1.84 mg61% of daily reference Codex NRV-R: 3 mg/day
- Selenium 3.2 µg5.3% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 27 nutrients
- Retinol 0 µg
- Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 4 µg
- Alpha carotene 0 µg
- Alpha-tocopherol 23.8 mg264% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin D (International Units) 0 IU
- Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
- Beta cryptoxanthin 0 µg
- Lycopene 0 µg
- Lutein and zeaxanthin 1 µg
- Beta-tocopherol 0.35 mg
- Gamma-tocopherol 0.66 mg
- Delta-tocopherol 0.2 mg
- Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0.191 mg16% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.711 mg59% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 3.5 mg23% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 6.72 mg NE45% of daily reference Codex NRV-R: 15 mg NE/day
- Pantothenic acid 0.314 mg6.3% of daily reference Codex NRV-R: 5 mg/day
- Vitamin B-6 0.115 mg8.8% of daily reference Codex NRV-R: 1.3 mg/day
- Total folacin 49 µg
- Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
- Choline, total 52.1 mg
- Vitamin K (phylloquinone) 0 µg
- Folic acid 0 µg
- Naturally occurring folate 49 µg
- Dietary folate equivalents 49 µg12% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 44 nutrients
- Cholesterol 0 mg
- Fatty acids, trans, total 0.019 g
- Fatty acids, saturated, total 3.95 g20% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Fatty acids, saturated, 4:0, butanoic 0 g
- Fatty acids, saturated, 6:0, hexanoic 0 g
- Fatty acids, saturated, 8:0, octanoic 0 g
- Fatty acids, saturated, 10:0, decanoic 0 g
- Fatty acids, saturated, 12:0, dodecanoic 0 g
- Fatty acids, saturated, 14:0, tetradecanoic 0 g
- Fatty acids, saturated, 16:0, hexadecanoic 3.27 g
- Fatty acids, saturated, 18:0, octadecanoic 0.666 g
- Fatty acids, saturated, 20:0, eicosanoic 0 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 33.1 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 12.4 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.004 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
- Fatty acids, saturated, 22:0, docosanoic 0 g
- Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.243 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
- Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
- Fatty acids, monounsaturated, total 33.4 g
- Fatty acids, polyunsaturated, total 12.4 g
- Fatty acids, saturated, 15:0, pentadecanoic 0 g
- Fatty acids, saturated, 17:0, heptadecanoic 0.014 g
- Fatty acids, saturated, 24:0, tetracosanoic 0 g
- Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
- Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
- Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 12.1 g
- Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, monounsaturated, 17:1, heptadecenoic 0.059 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
- Fatty acids, saturated, 13:0 tridecanoic 0 g
- Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.006 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 4.63 g
Other compounds Additional compounds measured by CNF 32 nutrients
- Sucrose 4.46 g
- Glucose 0.03 g
- Fructose 0 g
- Lactose 0 g
- Maltose 0.14 g
- Alcohol 0 g
- Moisture 4.51 g
- Caffeine 0 mg
- Theobromine 0 mg
- Galactose 0 g
- Tryptophan 0.193 g
- Threonine 0.682 g
- Isoleucine 0.696 g
- Leucine 1.48 g
- Lysine 0.605 g
- Methionine 0.19 g
- Cystine 0.284 g
- Phenylalanine 1.16 g
- Tyrosine 0.533 g
- Valine 0.805 g
- Arginine 2.48 g
- Histidine 0.596 g
- Alanine 1.01 g
- Aspartic acid 2.75 g
- Glutamic acid 5.21 g
- Glycine 1.48 g
- Proline 0.975 g
- Serine 1.01 g
- Total plant sterol 114 mg
- Stigmasterol 1 mg
- Campesterol 4 mg
- Beta-sitosterol 109 mg
Description
Dried almonds (blanched, unroasted) is a nut or seed product, listed here dried.
Prep
20 min
Cook
30 minShahi Paneer with Chickpeas and Brown Rice
Soft paneer and chickpeas sit in a mild, silky onion, cashew, almond and yogurt sauce. Cardamom and saffron give the pale gravy its restaurant-style aroma without tomatoes.