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Blanched almonds

Dried almonds (blanched, unroasted)

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories590 kcal
  • Proteins21.4 g
  • Carbohydrates18.7 g
  • Fats52.5 g
  • Fiber9.9 g
  • Sodium0.019 g
  • Sugars4.63 g
  • CO₂ footprint240 g
Detailed nutrition enriched from Canadian Nutrient File — Nuts, almonds, dried, blanched, unroasted

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 3.95 g20% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 236 mg24% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 3.28 mg15–23% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 111 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 268 mg86% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 481 mg69% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 659 mg19% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 19 mg1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 2.97 mg21–27% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 1.03 mg114% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 1.84 mg61% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 3.2 µg5.3% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 27 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 4 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 23.8 mg264% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 1 µg
  • Beta-tocopherol 0.35 mg
  • Gamma-tocopherol 0.66 mg
  • Delta-tocopherol 0.2 mg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.191 mg16% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.711 mg59% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 3.5 mg23% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 6.72 mg NE45% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.314 mg6.3% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.115 mg8.8% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 49 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 52.1 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Naturally occurring folate 49 µg
  • Dietary folate equivalents 49 µg12% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 43 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0.019 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0 g
  • Fatty acids, saturated, 16:0, hexadecanoic 3.27 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.666 g
  • Fatty acids, saturated, 20:0, eicosanoic 0 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 33.1 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 12.4 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.004 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.243 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 33.4 g
  • Fatty acids, polyunsaturated, total 12.4 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0.014 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 12.1 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0.059 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, saturated, 13:0 tridecanoic 0 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.006 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 4.63 g
Other compounds Additional compounds measured by CNF 32 nutrients
  • Sucrose 4.46 g
  • Glucose 0.03 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0.14 g
  • Alcohol 0 g
  • Moisture 4.51 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Tryptophan 0.193 g
  • Threonine 0.682 g
  • Isoleucine 0.696 g
  • Leucine 1.48 g
  • Lysine 0.605 g
  • Methionine 0.19 g
  • Cystine 0.284 g
  • Phenylalanine 1.16 g
  • Tyrosine 0.533 g
  • Valine 0.805 g
  • Arginine 2.48 g
  • Histidine 0.596 g
  • Alanine 1.01 g
  • Aspartic acid 2.75 g
  • Glutamic acid 5.21 g
  • Glycine 1.48 g
  • Proline 0.975 g
  • Serine 1.01 g
  • Total plant sterol 114 mg
  • Stigmasterol 1 mg
  • Campesterol 4 mg
  • Beta-sitosterol 109 mg
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Raw almonds with their skin removed, for baking, almond flour and sauces.

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