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Frozen butternut squash

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories57 kcal
  • Proteins1.76 g
  • Carbohydrates14.4 g
  • Fats0.1 g
  • Fiber1.48 g
  • Sodium0.002 g
  • Sugars2.83 g
Detailed nutrition enriched from Canadian Nutrient File — Squash, winter, butternut, frozen, unprepared

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.021 g0.1% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 29 mg2.9% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.88 mg4–6.3% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 86 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 14 mg4.5% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 22 mg3.1% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 212 mg6.1% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 2 mg0.1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.17 mg1.2–1.5% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.051 mg5.7% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.248 mg8.3% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 0.7 µg1.2% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 23 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 240 µg30% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 1904 µg
  • Alpha carotene 376 µg
  • Alpha-tocopherol 1.85 mg21% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 1564 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 0 µg
  • Vitamin C 6.2 mg6.2% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.09 mg7.5% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.059 mg4.9% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.74 mg4.9% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 1.16 mg NE7.7% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.221 mg4.4% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.11 mg8.5% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 24 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Vitamin K (phylloquinone) 1.4 µg
  • Folic acid 0 µg
  • Naturally occurring folate 24 µg
  • Dietary folate equivalents 24 µg6% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 32 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.018 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.002 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.007 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.016 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.026 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.007 g
  • Fatty acids, polyunsaturated, total 0.042 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.026 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 2.83 g
Other compounds Additional compounds measured by CNF 22 nutrients
  • Alcohol 0 g
  • Moisture 82.5 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Tryptophan 0.025 g
  • Threonine 0.053 g
  • Isoleucine 0.069 g
  • Leucine 0.1 g
  • Lysine 0.065 g
  • Methionine 0.022 g
  • Cystine 0.015 g
  • Phenylalanine 0.069 g
  • Tyrosine 0.059 g
  • Valine 0.076 g
  • Arginine 0.098 g
  • Histidine 0.033 g
  • Alanine 0.074 g
  • Aspartic acid 0.189 g
  • Glutamic acid 0.308 g
  • Glycine 0.065 g
  • Proline 0.063 g
  • Serine 0.069 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Frozen butternut squash is a vegetable ingredient, listed here frozen.

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