Green peas

Regional seasonality

Region

Not currently in local season. — Western Europe

Nutritional values (per 100g)

Calories81 kcal
Proteins5.42 g
Carbohydrates14.5 g
Fats0.4 g
Fiber5.7 g
Sodium0.005 g
Sugars5.67 g

Detailed nutrition enriched from Canadian Nutrient File — Peas, green, raw

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 25 mg2.5% of daily reference Codex NRV-R: 1000 mg/day
Iron 1.47 mg6.7–11% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 33 mg11% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 108 mg15% of daily reference Codex NRV-R: 700 mg/day
Potassium 244 mg7% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 5 mg0.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 1.24 mg8.9–11% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.176 mg20% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.41 mg14% of daily reference Codex NRV-R: 3 mg/day
Selenium 1.8 µg3% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 27 nutrients

Retinol 0 µg
Retinol activity equivalents 38 µg4.8% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 449 µg
Alpha carotene 21 µg
Alpha-tocopherol 0.13 mg1.4% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 2477 µg
Beta-tocopherol 0 mg
Gamma-tocopherol 0.95 mg
Delta-tocopherol 0.02 mg
Vitamin C 40 mg40% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.266 mg22% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.132 mg11% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 2.09 mg14% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 2.71 mg NE18% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.104 mg2.1% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.169 mg13% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 65 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 28.4 mg
Vitamin K (phylloquinone) 24.8 µg
Folic acid 0 µg
Naturally occurring folate 65 µg
Dietary folate equivalents 65 µg16% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 33 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 0.071 g0.4% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0 g
Fatty acids, saturated, 14:0, tetradecanoic 0 g
Fatty acids, saturated, 16:0, hexadecanoic 0.064 g
Fatty acids, saturated, 18:0, octadecanoic 0.007 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.035 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.152 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.035 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.035 g
Fatty acids, polyunsaturated, total 0.187 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.035 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 5.67 g

Other compounds Additional compounds measured by CNF 29 nutrients

Sucrose 4.99 g
Glucose 0.12 g
Fructose 0.39 g
Lactose 0 g
Maltose 0.17 g
Alcohol 0 g
Moisture 78.9 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0 g
Betaine 0.2 mg
Tryptophan 0.037 g
Threonine 0.203 g
Isoleucine 0.195 g
Leucine 0.323 g
Lysine 0.317 g
Methionine 0.082 g
Cystine 0.032 g
Phenylalanine 0.2 g
Tyrosine 0.114 g
Valine 0.235 g
Arginine 0.428 g
Histidine 0.107 g
Alanine 0.24 g
Aspartic acid 0.496 g
Glutamic acid 0.741 g
Glycine 0.184 g
Proline 0.173 g
Serine 0.181 g

Description

Green peas is a vegetable ingredient, listed here in its raw form (Pisum sativum).