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Celery

Regional seasonality

In season locally this month. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories14 kcal
  • Proteins0.69 g
  • Carbohydrates2.97 g
  • Fats0.17 g
  • Fiber1.5 g
  • Sodium0.08 g
  • Sugars1.34 g
  • CO₂ footprint40 g
Detailed nutrition enriched from Canadian Nutrient File — Celery, raw

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.042 g0.2% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 40 mg4% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.2 mg0.9–1.4% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 97 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 11 mg3.5% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 24 mg3.4% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 260 mg7.4% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 80 mg4% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.13 mg0.9–1.2% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.035 mg3.9% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.103 mg3.4% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 0.4 µg0.7% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 27 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 22 µg2.8% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 270 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.27 mg3% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 283 µg
  • Beta-tocopherol 0 mg
  • Gamma-tocopherol 0 mg
  • Delta-tocopherol 0 mg
  • Vitamin C 3.1 mg3.1% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.021 mg1.8% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.057 mg4.8% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.32 mg2.1% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 0.47 mg NE3.1% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.246 mg4.9% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.074 mg5.7% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 36 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 6.1 mg
  • Vitamin K (phylloquinone) 29.3 µg
  • Folic acid 0 µg
  • Naturally occurring folate 36 µg
  • Dietary folate equivalents 36 µg9% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 30 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0.001 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.037 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.004 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.031 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.079 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.001 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.032 g
  • Fatty acids, polyunsaturated, total 0.079 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 1.34 g
Other compounds Additional compounds measured by CNF 31 nutrients
  • Sucrose 0.08 g
  • Glucose 0.4 g
  • Fructose 0.37 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol 0 g
  • Moisture 95.4 g
  • Mannitol 0.1 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.48 g
  • Betaine 0.1 mg
  • Tryptophan 0.009 g
  • Threonine 0.02 g
  • Isoleucine 0.021 g
  • Leucine 0.032 g
  • Lysine 0.027 g
  • Methionine 0.005 g
  • Cystine 0.004 g
  • Phenylalanine 0.02 g
  • Tyrosine 0.009 g
  • Valine 0.027 g
  • Arginine 0.02 g
  • Histidine 0.012 g
  • Alanine 0.023 g
  • Aspartic acid 0.117 g
  • Glutamic acid 0.09 g
  • Glycine 0.021 g
  • Proline 0.018 g
  • Serine 0.02 g
  • Total plant sterol 6 mg
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Crunchy, aromatic stalks, used raw in salads or cooked as a flavour base for soups and sauces.

Cook with it

Recipes using this ingredient

Whole-Wheat Beef Bolognese Lasagna

30 min 1 h 30 min 15 min

Whole-wheat lasagna sheets hold their shape against a slow, wine-rich beef ragù and nutmeg béchamel, with Parmesan worked through every layer. The edges bake crisp while the centre stays soft enough to cut cleanly after a short rest.

High-Protein Vegetarian Lentil Bolognese with Homemade Tomato, Carrot & Celery Sauce

20 min 40 min

This is the sort of bolognese you make when you want the deep, slow-cooked mood of the classic, but not the environmental baggage. Lentils bring the protein, mushrooms add savory weight, and the carrot-celery-onion base melts into a thick tomato sauce with just enough cocoa powder to make people pause, then go back for more. It tastes rich, slightly sweet, properly savory, and very much like actual bolognese if you skip the fact that we are missing really hard the meat :'(

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