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Cauliflower

Regional seasonality

In season locally this month. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories25 kcal
  • Proteins1.92 g
  • Carbohydrates4.97 g
  • Fats0.28 g
  • Fiber1.75 g
  • Sodium0.03 g
  • Sugars1.91 g
  • CO₂ footprint50 g
Detailed nutrition enriched from Canadian Nutrient File — Cauliflower, raw

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.13 g0.7% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 22 mg2.2% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.42 mg1.9–3% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 114 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 15 mg4.8% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 44 mg6.3% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 299 mg8.5% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 30 mg1.5% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.27 mg1.9–2.5% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.039 mg4.3% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.155 mg5.2% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 0.6 µg1% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 27 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 0 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.08 mg0.9% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 1 µg
  • Beta-tocopherol 0 mg
  • Gamma-tocopherol 0.2 mg
  • Delta-tocopherol 0 mg
  • Vitamin C 48.2 mg48% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.05 mg4.2% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.06 mg5% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.507 mg3.4% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 0.9403 mg NE6.3% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.667 mg13% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.184 mg14% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 57 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 44.3 mg
  • Vitamin K (phylloquinone) 15.5 µg
  • Folic acid 0 µg
  • Naturally occurring folate 57 µg
  • Dietary folate equivalents 57 µg14% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 49 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0.018 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.093 g
  • Fatty acids, saturated, 18:0, octadecanoic 0.009 g
  • Fatty acids, saturated, 20:0, eicosanoic 0.003 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.027 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.016 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.015 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0.002 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0.002 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.003 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0.034 g
  • Fatty acids, polyunsaturated, total 0.031 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0.002 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0.001 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0.002 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:2t not further defined, linoleic, octadecadienoic 0 g
  • Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0.003 g
  • Fatty acids, monounsaturated, 24:1c, tetracosenoic 0.002 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.003 g
  • Fatty acids, monounsaturated, 18:1c, octadecenoic 0.027 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.013 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, total trans-monoenoic 0 g
  • Fatty acids, total trans-polyenoic 0 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.015 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 1.91 g
Other compounds Additional compounds measured by CNF 29 nutrients
  • Sucrose 0 g
  • Glucose 0.94 g
  • Fructose 0.97 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol 0 g
  • Moisture 92.1 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Tryptophan 0.026 g
  • Threonine 0.076 g
  • Isoleucine 0.071 g
  • Leucine 0.106 g
  • Lysine 0.217 g
  • Methionine 0.028 g
  • Cystine 0.023 g
  • Phenylalanine 0.065 g
  • Tyrosine 0.051 g
  • Valine 0.125 g
  • Arginine 0.086 g
  • Histidine 0.056 g
  • Alanine 0.116 g
  • Aspartic acid 0.177 g
  • Glutamic acid 0.257 g
  • Glycine 0.071 g
  • Proline 0.071 g
  • Serine 0.086 g
  • Total plant sterol 18 mg
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

White florets of the cabbage family, to roast, steam, mash or blend into creamy sauces.

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