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Frozen spinach

Regional seasonality

Available locally all year. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in October?

Nutritional values (per 100g)

  • Calories29 kcal
  • Proteins3.63 g
  • Carbohydrates4.21 g
  • Fats0.57 g
  • Fiber2.9 g
  • Sodium0.074 g
  • Sugars0.65 g
Detailed nutrition enriched from Canadian Nutrient File — Spinach, frozen, unprepared

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 0.041 g0.2% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 129 mg13% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 1.89 mg8.6–14% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 109 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 75 mg24% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 49 mg7% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 346 mg9.9% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 74 mg3.7% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.56 mg4–5.1% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.144 mg16% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.704 mg23% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 6 µg10% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 27 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 586 µg73% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 7035 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 2.9 mg32% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 12651 µg
  • Beta-tocopherol 0.01 mg
  • Gamma-tocopherol 0.14 mg
  • Delta-tocopherol 0 mg
  • Vitamin C 5.5 mg5.5% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.094 mg7.8% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.224 mg19% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.507 mg3.4% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 2.17 mg NE14% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.094 mg1.9% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.172 mg13% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 145 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 22.1 mg
  • Vitamin K (phylloquinone) 372 µg
  • Folic acid 0 µg
  • Naturally occurring folate 145 µg
  • Dietary folate equivalents 145 µg36% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 44 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0 g
  • Fatty acids, saturated, 4:0, butanoic 0 g
  • Fatty acids, saturated, 6:0, hexanoic 0 g
  • Fatty acids, saturated, 8:0, octanoic 0 g
  • Fatty acids, saturated, 10:0, decanoic 0 g
  • Fatty acids, saturated, 12:0, dodecanoic 0 g
  • Fatty acids, saturated, 14:0, tetradecanoic 0 g
  • Fatty acids, saturated, 16:0, hexadecanoic 0.041 g
  • Fatty acids, saturated, 18:0, octadecanoic 0 g
  • Fatty acids, saturated, 20:0, eicosanoic 0 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.082 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 0 g
  • Fatty acids, polyunsaturated, total 0.082 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0 g
  • Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
  • Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 18:1c, octadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.166 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 0.65 g
Other compounds Additional compounds measured by CNF 29 nutrients
  • Sucrose 0.24 g
  • Glucose 0.24 g
  • Fructose 0.18 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol 0 g
  • Moisture 90.2 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Betaine 117 mg
  • Tryptophan 0.1 g
  • Threonine 0.217 g
  • Isoleucine 0.126 g
  • Leucine 0.202 g
  • Lysine 0.251 g
  • Methionine 0.052 g
  • Cystine 0.029 g
  • Phenylalanine 0.207 g
  • Tyrosine 0.215 g
  • Valine 0.178 g
  • Arginine 0.481 g
  • Histidine 0.049 g
  • Alanine 0.218 g
  • Aspartic acid 0.429 g
  • Glutamic acid 0.508 g
  • Glycine 0.221 g
  • Proline 0.198 g
  • Serine 0.17 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Frozen spinach is a vegetable ingredient, listed here frozen.

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