Green soybeans (edamame)

Regional seasonality

Region

In season locally this month. — East Asia

Nutritional values (per 100g)

Calories147 kcal
Proteins13 g
Carbohydrates11.1 g
Fats6.8 g
Fiber4.2 g
Sodium0.015 g
Sugars2.18 g

Detailed nutrition enriched from Canadian Nutrient File — Soybeans, green (edamame), raw

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 197 mg20% of daily reference Codex NRV-R: 1000 mg/day
Iron 3.55 mg16–25% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 65 mg21% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 194 mg28% of daily reference Codex NRV-R: 700 mg/day
Potassium 620 mg18% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 15 mg0.8% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 0.99 mg7.1–9% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.128 mg14% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.547 mg18% of daily reference Codex NRV-R: 3 mg/day
Selenium 1.5 µg2.5% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 17 nutrients

Retinol 0 µg
Retinol activity equivalents 9 µg1.1% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 92 µg
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Vitamin C 29 mg29% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.435 mg36% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.175 mg15% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 1.65 mg11% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 4.27 mg NE28% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.147 mg2.9% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.065 mg5% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 165 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Folic acid 0 µg
Naturally occurring folate 165 µg
Dietary folate equivalents 165 µg41% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 19 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 0.786 g3.9% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 14:0, tetradecanoic 0.006 g
Fatty acids, saturated, 16:0, hexadecanoic 0.57 g
Fatty acids, saturated, 18:0, octadecanoic 0.21 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 1.26 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 2.82 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.376 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.011 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0.011 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 1.28 g
Fatty acids, polyunsaturated, total 3.2 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.376 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 2.18 g

Other compounds Additional compounds measured by CNF 23 nutrients

Alcohol 0 g
Moisture 67.5 g
Caffeine 0 mg
Theobromine 0 mg
Tryptophan 0.157 g
Threonine 0.516 g
Isoleucine 0.57 g
Leucine 0.926 g
Lysine 0.775 g
Methionine 0.157 g
Cystine 0.118 g
Phenylalanine 0.586 g
Tyrosine 0.464 g
Valine 0.576 g
Arginine 1.04 g
Histidine 0.348 g
Alanine 0.582 g
Aspartic acid 1.51 g
Glutamic acid 2.43 g
Glycine 0.539 g
Proline 0.607 g
Serine 0.721 g
Total plant sterol 50 mg

Description

Green soybeans (edamame) is a vegetable ingredient, listed here in its raw form.