Bok choy (pak choi)

Regional seasonality

Region

In season locally this month. — Western Europe

Nutritional values (per 100g)

Calories13 kcal
Proteins1.5 g
Carbohydrates2.18 g
Fats0.2 g
Fiber1 g
Sodium0.065 g
Sugars1.18 g

Detailed nutrition enriched from Canadian Nutrient File — Bok choy, pak-choi, raw

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 105 mg11% of daily reference Codex NRV-R: 1000 mg/day
Iron 0.8 mg3.6–5.7% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 19 mg6.1% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 37 mg5.3% of daily reference Codex NRV-R: 700 mg/day
Potassium 252 mg7.2% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 65 mg3.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 0.19 mg1.4–1.7% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.021 mg2.3% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.159 mg5.3% of daily reference Codex NRV-R: 3 mg/day
Selenium 0.5 µg0.8% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 24 nutrients

Retinol 0 µg
Retinol activity equivalents 223 µg28% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 2681 µg
Alpha carotene 1 µg
Alpha-tocopherol 0.09 mg1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 40 µg
Vitamin C 45 mg45% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.04 mg3.3% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.07 mg5.8% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 0.5 mg3.3% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 0.75 mg NE5% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.088 mg1.8% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.194 mg15% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 66 µg
Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 6.4 mg
Vitamin K (phylloquinone) 45.5 µg
Folic acid 0 µg
Naturally occurring folate 66 µg
Dietary folate equivalents 66 µg17% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 33 nutrients

Cholesterol 0 mg
Fatty acids, trans, total 0 g
Fatty acids, saturated, total 0.027 g0.1% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0 g
Fatty acids, saturated, 6:0, hexanoic 0 g
Fatty acids, saturated, 8:0, octanoic 0 g
Fatty acids, saturated, 10:0, decanoic 0 g
Fatty acids, saturated, 12:0, dodecanoic 0.001 g
Fatty acids, saturated, 14:0, tetradecanoic 0.001 g
Fatty acids, saturated, 16:0, hexadecanoic 0.024 g
Fatty acids, saturated, 18:0, octadecanoic 0.001 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 0.015 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.042 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.055 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 0.015 g
Fatty acids, polyunsaturated, total 0.096 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic 0 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.051 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 1.18 g

Other compounds Additional compounds measured by CNF 23 nutrients

Alcohol 0 g
Moisture 95.3 g
Caffeine 0 mg
Theobromine 0 mg
Betaine 0.3 mg
Tryptophan 0.015 g
Threonine 0.049 g
Isoleucine 0.085 g
Leucine 0.088 g
Lysine 0.089 g
Methionine 0.009 g
Cystine 0.017 g
Phenylalanine 0.044 g
Tyrosine 0.029 g
Valine 0.066 g
Arginine 0.084 g
Histidine 0.026 g
Alanine 0.086 g
Aspartic acid 0.108 g
Glutamic acid 0.36 g
Glycine 0.043 g
Proline 0.031 g
Serine 0.048 g

Description

Bok choy (pak choi), a leafy brassica vegetable.