Coconut oil

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories892 kcal
  • Proteins0 g
  • Carbohydrates0 g
  • Fats99.1 g
  • Fiber0 g
  • Sodium0 g
  • Sugars0 g
Detailed nutrition enriched from Canadian Nutrient File — Vegetable oil, coconut

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 82.5 g412% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 1 mg0.1% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 0.05 mg0.2–0.4% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 126 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 0 mg0% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 0 mg0% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 0 mg0% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 0 mg0% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 0.02 mg0.1–0.2% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0 mg0% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0 mg0% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 0 µg0% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 29 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 0 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.11 mg1.2% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 0 µg
  • Beta-tocopherol 0.6 mg
  • Gamma-tocopherol 0 mg
  • Delta-tocopherol 0.18 mg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0 mg0% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0 mg0% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0 mg0% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 0 mg NE0% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0 mg0% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0 mg0% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 0 µg
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 0.3 mg
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Vitamin K (phylloquinone) 0.6 µg
  • Folic acid 0 µg
  • Naturally occurring folate 0 µg
  • Dietary folate equivalents 0 µg0% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 56 nutrients
  • Cholesterol 0 mg
  • Fatty acids, trans, total 0.028 g
  • Fatty acids, saturated, 4:0, butanoic 0.009 g
  • Fatty acids, saturated, 6:0, hexanoic 0.477 g
  • Fatty acids, saturated, 8:0, octanoic 6.8 g
  • Fatty acids, saturated, 10:0, decanoic 5.39 g
  • Fatty acids, saturated, 12:0, dodecanoic 41.8 g
  • Fatty acids, saturated, 14:0, tetradecanoic 16.7 g
  • Fatty acids, saturated, 16:0, hexadecanoic 8.64 g
  • Fatty acids, saturated, 18:0, octadecanoic 2.52 g
  • Fatty acids, saturated, 20:0, eicosanoic 0.076 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 6.27 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 1.68 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.019 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0.019 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.016 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0.041 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 6.33 g
  • Fatty acids, polyunsaturated, total 1.7 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0.015 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0.009 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0.031 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0 g
  • Fatty acids, monounsaturated, 18:1t, octadecenoic 0.021 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:2t not further defined, linoleic, octadecadienoic 0 g
  • Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.007 g
  • Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0 g
  • Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.016 g
  • Fatty acids, monounsaturated, 18:1c, octadecenoic 6.25 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 1.68 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, total trans-monoenoic 0.021 g
  • Fatty acids, total trans-polyenoic 0.007 g
  • Fatty acids, saturated, 13:0 tridecanoic 0 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.019 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
  • Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
  • Fatty acids, monounsaturated, 24:1undifferentiated, tetracosenoic 0 g
  • Fatty acids, monounsaturated, 12:1, lauroleic 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 0 g
Other compounds Additional compounds measured by CNF 32 nutrients
  • Sucrose 0 g
  • Glucose 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol 0 g
  • Moisture 0.03 g
  • Mannitol 0 g
  • Sorbitol 0 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Tryptophan 0 g
  • Threonine 0 g
  • Isoleucine 0 g
  • Leucine 0 g
  • Lysine 0 g
  • Methionine 0 g
  • Cystine 0 g
  • Phenylalanine 0 g
  • Tyrosine 0 g
  • Valine 0 g
  • Arginine 0 g
  • Histidine 0 g
  • Alanine 0 g
  • Aspartic acid 0 g
  • Glutamic acid 0 g
  • Glycine 0 g
  • Proline 0 g
  • Serine 0 g
  • Hydroxyproline 0 g
  • Total plant sterol 86 mg
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Coconut oil is a fat or oil.

Cook with it

Recipes using this ingredient