Yellow mustard seed
Regional seasonality
Available locally all year. — Western Europe
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories508 kcal
- Proteins26.1 g
- Carbohydrates28.1 g
- Fats36.2 g
- Fiber12.2 g
- Sodium0.013 g
- Sugars6.79 g
Detailed nutrition enriched from
Canadian Nutrient File — Spices, mustard seed, yellow
Per 100 g
Vitamins, minerals & more
Explore the full nutrient profile reported for this ingredient.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Minerals Calcium, iron, potassium and more 10 nutrients
- Calcium 266 mg27% of daily reference Codex NRV-R: 1000 mg/day
- Iron 9.21 mg42–66% of daily reference Codex NRV-R: 14–22 mg/day
- Magnesium 370 mg119% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 828 mg118% of daily reference Codex NRV-R: 700 mg/day
- Potassium 738 mg21% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 13 mg0.7% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 6.08 mg43–55% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.645 mg72% of daily reference Codex NRV-R: 900 µg/day
- Manganese 2.45 mg82% of daily reference Codex NRV-R: 3 mg/day
- Selenium 208 µg347% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 27 nutrients
- Retinol 0 µg
- Retinol activity equivalents 2 µg0.3% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 18 µg
- Alpha carotene 0 µg
- Alpha-tocopherol 5.07 mg56% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin D (International Units) 0 IU
- Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
- Beta cryptoxanthin 0 µg
- Lycopene 0 µg
- Lutein and zeaxanthin 568 µg
- Beta-tocopherol 0 mg
- Gamma-tocopherol 19.8 mg
- Delta-tocopherol 0.81 mg
- Vitamin C 7.1 mg7.1% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0.805 mg67% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.261 mg22% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 4.73 mg32% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 9 mg NE60% of daily reference Codex NRV-R: 15 mg NE/day
- Pantothenic acid 0.81 mg16% of daily reference Codex NRV-R: 5 mg/day
- Vitamin B-6 0.397 mg31% of daily reference Codex NRV-R: 1.3 mg/day
- Total folacin 162 µg
- Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
- Choline, total 123 mg
- Vitamin K (phylloquinone) 5.4 µg
- Folic acid 0 µg
- Naturally occurring folate 162 µg
- Dietary folate equivalents 162 µg41% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 45 nutrients
- Cholesterol 0 mg
- Fatty acids, trans, total 0 g
- Fatty acids, saturated, total 1.99 g9.9% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Fatty acids, saturated, 4:0, butanoic 0 g
- Fatty acids, saturated, 6:0, hexanoic 0 g
- Fatty acids, saturated, 8:0, octanoic 0 g
- Fatty acids, saturated, 10:0, decanoic 0 g
- Fatty acids, saturated, 12:0, dodecanoic 0 g
- Fatty acids, saturated, 14:0, tetradecanoic 0 g
- Fatty acids, saturated, 16:0, hexadecanoic 0.977 g
- Fatty acids, saturated, 18:0, octadecanoic 0.458 g
- Fatty acids, saturated, 20:0, eicosanoic 0.275 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 8.46 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 5.92 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 3.79 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
- Fatty acids, saturated, 22:0, docosanoic 0.175 g
- Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.062 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
- Fatty acids, monounsaturated, 20:1, eicosenoic 3.99 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 9.36 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
- Fatty acids, monounsaturated, total 22.5 g
- Fatty acids, polyunsaturated, total 10.1 g
- Fatty acids, saturated, 15:0, pentadecanoic 0 g
- Fatty acids, saturated, 17:0, heptadecanoic 0 g
- Fatty acids, saturated, 24:0, tetracosanoic 0.105 g
- Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
- Fatty acids, monounsaturated, 24:1c, tetracosenoic 0.644 g
- Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0.25 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 5.92 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
- Fatty acids, total trans-monoenoic 0 g
- Fatty acids, total trans-polyenoic 0 g
- Fatty acids, saturated, 13:0 tridecanoic 0 g
- Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 3.79 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 6.79 g
Other compounds Additional compounds measured by CNF 31 nutrients
- Sucrose 3.69 g
- Glucose 2.88 g
- Fructose 0.02 g
- Lactose 0 g
- Maltose 0 g
- Alcohol 0 g
- Moisture 5.27 g
- Caffeine 0 mg
- Theobromine 0 mg
- Galactose 0.2 g
- Betaine 1.9 mg
- Tryptophan 0.256 g
- Threonine 0.838 g
- Isoleucine 1.18 g
- Leucine 2.08 g
- Lysine 1.84 g
- Methionine 0.483 g
- Cystine 0.68 g
- Phenylalanine 1.17 g
- Tyrosine 0.809 g
- Valine 1.51 g
- Arginine 1.93 g
- Histidine 0.878 g
- Alanine 1.17 g
- Aspartic acid 2.44 g
- Glutamic acid 5.27 g
- Glycine 1.59 g
- Proline 2.81 g
- Serine 0.759 g
- Hydroxyproline 0 g
- Total plant sterol 118 mg
Description
Yellow mustard seed is a seasoning or condiment.