Curry powder
Regional seasonality
Available locally all year. — Western Europe
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories325 kcal
- Proteins14.3 g
- Carbohydrates55.8 g
- Fats14 g
- Fiber53.2 g
- Sodium0.052 g
- Sugars2.76 g
Detailed nutrition enriched from
Canadian Nutrient File — Spices, curry powder
Per 100 g
Vitamins, minerals & more
Explore the full nutrient profile reported for this ingredient.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Minerals Calcium, iron, potassium and more 10 nutrients
- Calcium 525 mg53% of daily reference Codex NRV-R: 1000 mg/day
- Iron 19.1 mg87–136% of daily reference Codex NRV-R: 14–22 mg/day
- Magnesium 255 mg82% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 367 mg52% of daily reference Codex NRV-R: 700 mg/day
- Potassium 1170 mg33% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 52 mg2.6% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 4.7 mg34–43% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 1.2 mg133% of daily reference Codex NRV-R: 900 µg/day
- Manganese 8.3 mg277% of daily reference Codex NRV-R: 3 mg/day
- Selenium 40.3 µg67% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 27 nutrients
- Retinol 0 µg
- Retinol activity equivalents 1 µg0.1% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 11 µg
- Alpha carotene 0 µg
- Alpha-tocopherol 25.2 mg280% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin D (International Units) 0 IU
- Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
- Beta cryptoxanthin 0 µg
- Lycopene 0 µg
- Lutein and zeaxanthin 0 µg
- Beta-tocopherol 0 mg
- Gamma-tocopherol 1.15 mg
- Delta-tocopherol 0 mg
- Vitamin C 0.7 mg0.7% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0.176 mg15% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.2 mg17% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 3.26 mg22% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 5.09 mg NE34% of daily reference Codex NRV-R: 15 mg NE/day
- Pantothenic acid 1.07 mg21% of daily reference Codex NRV-R: 5 mg/day
- Vitamin B-6 0.105 mg8.1% of daily reference Codex NRV-R: 1.3 mg/day
- Total folacin 56 µg
- Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
- Choline, total 64.2 mg
- Vitamin K (phylloquinone) 99.8 µg
- Folic acid 0 µg
- Naturally occurring folate 56 µg
- Dietary folate equivalents 56 µg14% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 45 nutrients
- Cholesterol 0 mg
- Fatty acids, trans, total 0 g
- Fatty acids, saturated, total 1.65 g8.2% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Fatty acids, saturated, 4:0, butanoic 0.012 g
- Fatty acids, saturated, 6:0, hexanoic 0.038 g
- Fatty acids, saturated, 8:0, octanoic 0.013 g
- Fatty acids, saturated, 10:0, decanoic 0.013 g
- Fatty acids, saturated, 12:0, dodecanoic 0 g
- Fatty acids, saturated, 14:0, tetradecanoic 0.637 g
- Fatty acids, saturated, 16:0, hexadecanoic 0.681 g
- Fatty acids, saturated, 18:0, octadecanoic 0.174 g
- Fatty acids, saturated, 20:0, eicosanoic 0 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 8.74 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 2.79 g
- Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.268 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
- Fatty acids, saturated, 22:0, docosanoic 0 g
- Fatty acids, monounsaturated, 14:1, tetradecenoic 0 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.013 g
- Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
- Fatty acids, monounsaturated, 20:1, eicosenoic 0.013 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
- Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0.014 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
- Fatty acids, monounsaturated, total 8.78 g
- Fatty acids, polyunsaturated, total 3.06 g
- Fatty acids, saturated, 15:0, pentadecanoic 0 g
- Fatty acids, saturated, 17:0, heptadecanoic 0 g
- Fatty acids, saturated, 24:0, tetracosanoic 0 g
- Fatty acids, monounsaturated, 18:1t, octadecenoic 0 g
- Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
- Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0 g
- Fatty acids, monounsaturated, 18:1c, octadecenoic 8.74 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 2.12 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, monounsaturated, 17:1, heptadecenoic 0 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
- Fatty acids, total trans-monoenoic 0 g
- Fatty acids, saturated, 13:0 tridecanoic 0.079 g
- Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.255 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 2.76 g
Other compounds Additional compounds measured by CNF 29 nutrients
- Sucrose 0.62 g
- Glucose 1.14 g
- Fructose 0.79 g
- Lactose 0 g
- Maltose 0 g
- Alcohol 0 g
- Moisture 8.8 g
- Caffeine 0 mg
- Theobromine 0 mg
- Galactose 0.21 g
- Tryptophan 0.11 g
- Threonine 0.35 g
- Isoleucine 0.63 g
- Leucine 0.89 g
- Lysine 0.7 g
- Methionine 0.19 g
- Cystine 0.2 g
- Phenylalanine 0.58 g
- Tyrosine 0.4 g
- Valine 0.75 g
- Arginine 0.89 g
- Histidine 0.29 g
- Alanine 0.55 g
- Aspartic acid 1.79 g
- Glutamic acid 2.27 g
- Glycine 0.79 g
- Proline 1.24 g
- Serine 0.39 g
- Hydroxyproline 0 g
Description
Curry powder is a seasoning or condiment.