Coriander seed (cilantro)
Regional seasonality
Available locally all year. — Western Europe
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories298 kcal
- Proteins12.4 g
- Carbohydrates55 g
- Fats17.8 g
- Fiber41.9 g
- Sodium0.035 g
- Sugars0 g
Detailed nutrition enriched from
Canadian Nutrient File — Spices, coriander seed (cilantro)
Per 100 g
Vitamins, minerals & more
Explore the full nutrient profile reported for this ingredient.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Minerals Calcium, iron, potassium and more 10 nutrients
- Calcium 709 mg71% of daily reference Codex NRV-R: 1000 mg/day
- Iron 16.3 mg74–117% of daily reference Codex NRV-R: 14–22 mg/day
- Magnesium 330 mg106% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 409 mg58% of daily reference Codex NRV-R: 700 mg/day
- Potassium 1267 mg36% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 35 mg1.8% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 4.7 mg34–43% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.975 mg108% of daily reference Codex NRV-R: 900 µg/day
- Manganese 1.9 mg63% of daily reference Codex NRV-R: 3 mg/day
- Selenium 26.2 µg44% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 15 nutrients
- Retinol 0 µg
- Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 0 µg
- Vitamin D (International Units) 0 IU
- Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
- Vitamin C 21 mg21% of daily reference Codex NRV-R: 100 mg/day
- Thiamine 0.239 mg20% of daily reference Codex NRV-R: 1.2 mg/day
- Riboflavin 0.29 mg24% of daily reference Codex NRV-R: 1.2 mg/day
- Niacin (nicotinic acid) preformed 2.13 mg14% of daily reference Codex NRV-R: 15 mg NE/day
- Total niacin equivalent 4.4 mg NE29% of daily reference Codex NRV-R: 15 mg NE/day
- Total folacin 0 µg
- Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
- Folic acid 0 µg
- Naturally occurring folate 0 µg
- Dietary folate equivalents 0 µg0% of daily reference Codex NRV-R: 400 µg DFE/day
Fatty acids Saturated and unsaturated fatty acids 21 nutrients
- Cholesterol 0 mg
- Fatty acids, trans, total 0 g
- Fatty acids, saturated, total 0.99 g5% of daily maximum Codex NRV-NCD: maximum 20 g/day
- Fatty acids, saturated, 14:0, tetradecanoic 0.02 g
- Fatty acids, saturated, 16:0, hexadecanoic 0.81 g
- Fatty acids, saturated, 18:0, octadecanoic 0.11 g
- Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 13.5 g
- Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 1.75 g
- Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
- Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
- Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.1 g
- Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
- Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
- Fatty acids, monounsaturated, total 13.6 g
- Fatty acids, polyunsaturated, total 1.75 g
- Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 1.75 g
- Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
- Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g
Sugars Individual sugars reported in the food 1 nutrient
- Sugars, total 0 g
Other compounds Additional compounds measured by CNF 5 nutrients
- Alcohol 0 g
- Moisture 8.86 g
- Caffeine 0 mg
- Theobromine 0 mg
- Total plant sterol 46 mg
Description
Coriander seed (cilantro) is a seasoning or condiment.