Mozzarella cheese (partly-skimmed (17% milk fat))

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories278 kcal
Proteins28.9 g
Carbohydrates0.73 g
Fats17.3 g
Fiber0 g
Sodium0.744 g
Sugars0.37 g

Detailed nutrition enriched from Canadian Nutrient File — Cheese, mozzarella, partly skimmed (17% M.F.)

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 837 mg84% of daily reference Codex NRV-R: 1000 mg/day
Iron 1.08 mg4.9–7.7% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 30 mg9.7% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 531 mg76% of daily reference Codex NRV-R: 700 mg/day
Potassium 76 mg2.2% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 744 mg37% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 4.09 mg29–37% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.066 mg7.3% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.037 mg1.2% of daily reference Codex NRV-R: 3 mg/day
Selenium 29.9 µg50% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 27 nutrients

Retinol 124 µg
Retinol activity equivalents 127 µg16% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 41 µg
Alpha carotene 0 µg
Alpha-tocopherol 0.14 mg1.6% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 4 IU
Vitamin D2, ergocalciferol 0 µg
Vitamin D (D2 + D3) 0.1 µg0.7–2% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 0 µg
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.028 mg2.3% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.419 mg35% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 0.091 mg0.6% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 7.48 mg NE50% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.079 mg1.6% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.036 mg2.8% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 16 µg
Vitamin B-12 1.6 µg67% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 15.4 mg
Vitamin K (phylloquinone) 1.6 µg
Folic acid 0 µg
Naturally occurring folate 15 µg
Dietary folate equivalents 15 µg3.8% of daily reference Codex NRV-R: 400 µg DFE/day
Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day

Fatty acids Saturated and unsaturated fatty acids 77 nutrients

Cholesterol 71 mg
Fatty acids, trans, total 0.227 g
Fatty acids, saturated, total 11.3 g57% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 0.516 g
Fatty acids, saturated, 6:0, hexanoic 0.1 g
Fatty acids, saturated, 8:0, octanoic 0.195 g
Fatty acids, saturated, 10:0, decanoic 0.493 g
Fatty acids, saturated, 12:0, dodecanoic 0.589 g
Fatty acids, saturated, 14:0, tetradecanoic 1.95 g
Fatty acids, saturated, 16:0, hexadecanoic 5.4 g
Fatty acids, saturated, 18:0, octadecanoic 1.75 g
Fatty acids, saturated, 20:0, eicosanoic 0.033 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 3.9 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.517 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.09 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.015 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, saturated, 22:0, docosanoic 0 g
Fatty acids, monounsaturated, 14:1, tetradecenoic 0.169 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.283 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 4.39 g
Fatty acids, polyunsaturated, total 0.644 g
Fatty acids, saturated, 15:0, pentadecanoic 0.193 g
Fatty acids, saturated, 17:0, heptadecanoic 0.095 g
Fatty acids, saturated, 24:0, tetracosanoic 0 g
Fatty acids, monounsaturated, 16:1t, hexadecenoic 0.047 g
Fatty acids, monounsaturated, 18:1t, octadecenoic 0.046 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.122 g
Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0.056 g
Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0.022 g
Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.236 g
Fatty acids, monounsaturated, 18:1c, octadecenoic 3.17 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.269 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0.077 g
Fatty acids, monounsaturated, 17:1, heptadecenoic 0.035 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, total trans-monoenoic 0.092 g
Fatty acids, total trans-polyenoic 0.134 g
Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0.015 g
Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0.012 g
Fatty acids, polyunsaturated, 21:5 0 g
Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:3, 0 g
Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g
Fatty acids, monounsaturated, 18:1 10c 0 g
Fatty acids, monounsaturated, 18:1 11c 0.087 g
Fatty acids, monounsaturated, 18:1 12c 0.055 g
Fatty acids, monounsaturated, 18:1 13c 0 g
Fatty acids, monounsaturated, 18:1 14c 0 g
Fatty acids, monounsaturated, 18:1 15c 0.017 g
Fatty acids, monounsaturated, 18:1 16c 0 g
Fatty acids, monounsaturated, 18:1 11t 0.181 g
Fatty acids, monounsaturated, 18:1 4t 0 g
Fatty acids, monounsaturated, 18:1 5t 0 g
Fatty acids, monounsaturated, 18:1 6t-8t 0.032 g
Fatty acids, monounsaturated, 18:1 10t 0.071 g
Fatty acids, monounsaturated, 18:1 12t 0.052 g
Fatty acids, monounsaturated, 18:1 13t + 14t + 6c-8c 0.121 g
Fatty acids, monounsaturated, 18:1 16t 0.062 g
Fatty acids, monounsaturated, 20:1 5c 0 g
Fatty acids, polyunsaturated, 18:2 9c,13c 0.071 g
Fatty acids, polyunsaturated, 18:2 9c,14c 0 g
Fatty acids, polyunsaturated, 18:2 9c,15c 0 g
Fatty acids, polyunsaturated, 22:5n-6 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0.37 g

Other compounds Additional compounds measured by CNF 28 nutrients

Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Alcohol 0 g
Moisture 49.1 g
Caffeine 0 mg
Theobromine 0 mg
Galactose 0.37 g
Tryptophan 0.4432 g
Threonine 1.35 g
Isoleucine 1.52 g
Leucine 3.08 g
Lysine 2.98 g
Methionine 0.458 g
Cystine 0.153 g
Phenylalanine 1.62 g
Tyrosine 1.38 g
Valine 1.92 g
Arginine 0.945 g
Histidine 0.865 g
Alanine 0.896 g
Aspartic acid 2.2 g
Glutamic acid 7.11 g
Glycine 0.657 g
Proline 3.29 g
Serine 1.68 g

Description

Mozzarella cheese (partly-skimmed (17% milk fat)) is a dairy product.