Feast on the Planet Good for your family. Good for our future.

Part-skim mozzarella

Mozzarella cheese (partly-skimmed (17% milk fat))

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories278 kcal
  • Proteins28.9 g
  • Carbohydrates0.73 g
  • Fats17.3 g
  • Fiber0 g
  • Sodium0.744 g
  • Sugars0.37 g
  • CO₂ footprint850 g
Detailed nutrition enriched from Canadian Nutrient File — Cheese, mozzarella, partly skimmed (17% M.F.)

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Saturated fat 11.3 g57% of daily maximum Codex NRV-NCD: maximum 20 g/day
  • Calcium 837 mg84% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 1.08 mg4.9–7.7% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 140 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 30 mg9.7% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 531 mg76% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 76 mg2.2% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 744 mg37% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 4.09 mg29–37% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.066 mg7.3% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 0.037 mg1.2% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 29.9 µg50% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 27 nutrients
  • Retinol 124 µg
  • Retinol activity equivalents 127 µg16% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 41 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.14 mg1.6% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 4 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D (D2 + D3) 0.1 µg0.7–2% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta cryptoxanthin 0 µg
  • Lycopene 0 µg
  • Lutein and zeaxanthin 0 µg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Thiamine 0.028 mg2.3% of daily reference Codex NRV-R: 1.2 mg/day
  • Riboflavin 0.419 mg35% of daily reference Codex NRV-R: 1.2 mg/day
  • Niacin (nicotinic acid) preformed 0.091 mg0.6% of daily reference Codex NRV-R: 15 mg NE/day
  • Total niacin equivalent 7.48 mg NE50% of daily reference Codex NRV-R: 15 mg NE/day
  • Pantothenic acid 0.079 mg1.6% of daily reference Codex NRV-R: 5 mg/day
  • Vitamin B-6 0.036 mg2.8% of daily reference Codex NRV-R: 1.3 mg/day
  • Total folacin 16 µg
  • Vitamin B-12 1.6 µg67% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 15.4 mg
  • Vitamin K (phylloquinone) 1.6 µg
  • Folic acid 0 µg
  • Naturally occurring folate 15 µg
  • Dietary folate equivalents 15 µg3.8% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Fatty acids Saturated and unsaturated fatty acids 76 nutrients
  • Cholesterol 71 mg
  • Fatty acids, trans, total 0.227 g
  • Fatty acids, saturated, 4:0, butanoic 0.516 g
  • Fatty acids, saturated, 6:0, hexanoic 0.1 g
  • Fatty acids, saturated, 8:0, octanoic 0.195 g
  • Fatty acids, saturated, 10:0, decanoic 0.493 g
  • Fatty acids, saturated, 12:0, dodecanoic 0.589 g
  • Fatty acids, saturated, 14:0, tetradecanoic 1.95 g
  • Fatty acids, saturated, 16:0, hexadecanoic 5.4 g
  • Fatty acids, saturated, 18:0, octadecanoic 1.75 g
  • Fatty acids, saturated, 20:0, eicosanoic 0.033 g
  • Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 3.9 g
  • Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 0.517 g
  • Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.09 g
  • Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0.015 g
  • Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
  • Fatty acids, saturated, 22:0, docosanoic 0 g
  • Fatty acids, monounsaturated, 14:1, tetradecenoic 0.169 g
  • Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.283 g
  • Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
  • Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
  • Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
  • Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
  • Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
  • Fatty acids, monounsaturated, total 4.39 g
  • Fatty acids, polyunsaturated, total 0.644 g
  • Fatty acids, saturated, 15:0, pentadecanoic 0.193 g
  • Fatty acids, saturated, 17:0, heptadecanoic 0.095 g
  • Fatty acids, saturated, 24:0, tetracosanoic 0 g
  • Fatty acids, monounsaturated, 16:1t, hexadecenoic 0.047 g
  • Fatty acids, monounsaturated, 18:1t, octadecenoic 0.046 g
  • Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:2i, linoleic, octadecadienoic 0.122 g
  • Fatty acids, polyunsaturated, 18:2t,t , octadecadienenoic 0 g
  • Fatty acids, polyunsaturated, conjugated, 18:2 cla, linoleic, octadecadienoic 0.056 g
  • Fatty acids, monounsaturated, 24:1c, tetracosenoic 0 g
  • Fatty acids, polyunsaturated, 20:2 c,c eicosadienoic 0.022 g
  • Fatty acids, monounsaturated, 16:1c, hexadecenoic 0.236 g
  • Fatty acids, monounsaturated, 18:1c, octadecenoic 3.17 g
  • Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 0.269 g
  • Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0.077 g
  • Fatty acids, monounsaturated, 17:1, heptadecenoic 0.035 g
  • Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
  • Fatty acids, total trans-monoenoic 0.092 g
  • Fatty acids, total trans-polyenoic 0.134 g
  • Fatty acids, monounsaturated, 15:1, pentadecenoic 0 g
  • Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
  • Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0.015 g
  • Fatty acids, polyunsaturated, 18:3i, linolenic, octadecatrienoic 0.012 g
  • Fatty acids, polyunsaturated, 21:5 0 g
  • Fatty acids, polyunsaturated, 22:4 n-6, docosatetraenoic 0 g
  • Fatty acids, polyunsaturated, 22:3, 0 g
  • Fatty acids, polyunsaturated, 22:2, docosadienoic 0 g
  • Fatty acids, monounsaturated, 18:1 10c 0 g
  • Fatty acids, monounsaturated, 18:1 11c 0.087 g
  • Fatty acids, monounsaturated, 18:1 12c 0.055 g
  • Fatty acids, monounsaturated, 18:1 13c 0 g
  • Fatty acids, monounsaturated, 18:1 14c 0 g
  • Fatty acids, monounsaturated, 18:1 15c 0.017 g
  • Fatty acids, monounsaturated, 18:1 16c 0 g
  • Fatty acids, monounsaturated, 18:1 11t 0.181 g
  • Fatty acids, monounsaturated, 18:1 4t 0 g
  • Fatty acids, monounsaturated, 18:1 5t 0 g
  • Fatty acids, monounsaturated, 18:1 6t-8t 0.032 g
  • Fatty acids, monounsaturated, 18:1 10t 0.071 g
  • Fatty acids, monounsaturated, 18:1 12t 0.052 g
  • Fatty acids, monounsaturated, 18:1 13t + 14t + 6c-8c 0.121 g
  • Fatty acids, monounsaturated, 18:1 16t 0.062 g
  • Fatty acids, monounsaturated, 20:1 5c 0 g
  • Fatty acids, polyunsaturated, 18:2 9c,13c 0.071 g
  • Fatty acids, polyunsaturated, 18:2 9c,14c 0 g
  • Fatty acids, polyunsaturated, 18:2 9c,15c 0 g
  • Fatty acids, polyunsaturated, 22:5n-6 0 g
Sugars Individual sugars reported in the food 1 nutrient
  • Sugars, total 0.37 g
Other compounds Additional compounds measured by CNF 28 nutrients
  • Sucrose 0 g
  • Glucose 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol 0 g
  • Moisture 49.1 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.37 g
  • Tryptophan 0.4432 g
  • Threonine 1.35 g
  • Isoleucine 1.52 g
  • Leucine 3.08 g
  • Lysine 2.98 g
  • Methionine 0.458 g
  • Cystine 0.153 g
  • Phenylalanine 1.62 g
  • Tyrosine 1.38 g
  • Valine 1.92 g
  • Arginine 0.945 g
  • Histidine 0.865 g
  • Alanine 0.896 g
  • Aspartic acid 2.2 g
  • Glutamic acid 7.11 g
  • Glycine 0.657 g
  • Proline 3.29 g
  • Serine 1.68 g
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Part-skim mozzarella, lower in fat but still melting well, for pizza, lasagna and baked dishes.

Cook with it

Recipes using this ingredient

Start a recipe with it Build your own recipe around Part-skim mozzarella and see its nutrition per serving.