Gruyere cheese

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories413 kcal
Proteins29.8 g
Carbohydrates0.36 g
Fats32.3 g
Fiber0 g
Sodium0.714 g
Sugars0.36 g

Detailed nutrition enriched from Canadian Nutrient File — Cheese, gruyere

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

What is a FAO/WHO Codex daily reference?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Minerals Calcium, iron, potassium and more 10 nutrients

Calcium 1011 mg101% of daily reference Codex NRV-R: 1000 mg/day
Iron 0.17 mg0.8–1.2% of daily reference Codex NRV-R: 14–22 mg/day
Magnesium 36 mg12% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 605 mg86% of daily reference Codex NRV-R: 700 mg/day
Potassium 81 mg2.3% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 714 mg36% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 3.9 mg28–35% of daily reference Codex NRV-R: 11–14 mg/day
Copper 0.032 mg3.6% of daily reference Codex NRV-R: 900 µg/day
Manganese 0.017 mg0.6% of daily reference Codex NRV-R: 3 mg/day
Selenium 14.5 µg24% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 24 nutrients

Retinol 268 µg
Retinol activity equivalents 271 µg34% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 33 µg
Alpha carotene 0 µg
Alpha-tocopherol 0.28 mg3.1% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 24 IU
Vitamin D (D2 + D3) 0.6 µg4–12% of daily reference Codex NRV-R: 5–15 µg/day
Beta cryptoxanthin 0 µg
Lycopene 0 µg
Lutein and zeaxanthin 0 µg
Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
Thiamine 0.06 mg5% of daily reference Codex NRV-R: 1.2 mg/day
Riboflavin 0.279 mg23% of daily reference Codex NRV-R: 1.2 mg/day
Niacin (nicotinic acid) preformed 0.106 mg0.7% of daily reference Codex NRV-R: 15 mg NE/day
Total niacin equivalent 7.12 mg NE47% of daily reference Codex NRV-R: 15 mg NE/day
Pantothenic acid 0.562 mg11% of daily reference Codex NRV-R: 5 mg/day
Vitamin B-6 0.081 mg6.2% of daily reference Codex NRV-R: 1.3 mg/day
Total folacin 10 µg
Vitamin B-12 1.6 µg67% of daily reference Codex NRV-R: 2.4 µg/day
Choline, total 15.4 mg
Vitamin K (phylloquinone) 2.7 µg
Folic acid 0 µg
Naturally occurring folate 10 µg
Dietary folate equivalents 10 µg2.5% of daily reference Codex NRV-R: 400 µg DFE/day

Fatty acids Saturated and unsaturated fatty acids 33 nutrients

Cholesterol 110 mg
Fatty acids, trans, total 0.4625 g
Fatty acids, saturated, total 18.9 g95% of daily maximum Codex NRV-NCD: maximum 20 g/day
Fatty acids, saturated, 4:0, butanoic 1.05 g
Fatty acids, saturated, 6:0, hexanoic 0.621 g
Fatty acids, saturated, 8:0, octanoic 0.355 g
Fatty acids, saturated, 10:0, decanoic 0.751 g
Fatty acids, saturated, 12:0, dodecanoic 0.911 g
Fatty acids, saturated, 14:0, tetradecanoic 3.37 g
Fatty acids, saturated, 16:0, hexadecanoic 8.75 g
Fatty acids, saturated, 18:0, octadecanoic 2.32 g
Fatty acids, monounsaturated, 18:1undifferentiated, octadecenoic 8.58 g
Fatty acids, polyunsaturated, 18:2undifferentiated, linoleic, octadecadienoic 1.3 g
Fatty acids, polyunsaturated, 18:3undifferentiated, linolenic, octadecatrienoic 0.433 g
Fatty acids, polyunsaturated, 20:4, eicosatetraenoic 0 g
Fatty acids, polyunsaturated, 22:6 n-3, docosahexaenoic (DHA) 0 g
Fatty acids, monounsaturated, 16:1undifferentiated, hexadecenoic 0.724 g
Fatty acids, polyunsaturated, 18:4, octadecatetraenoic 0 g
Fatty acids, monounsaturated, 20:1, eicosenoic 0 g
Fatty acids, polyunsaturated, 20:5 n-3, eicosapentaenoic (EPA) 0 g
Fatty acids, monounsaturated, 22:1undifferentiated, docosenoic 0 g
Fatty acids, polyunsaturated, 22:5 n-3, docosapentaenoic (DPA) 0 g
Fatty acids, monounsaturated, total 10 g
Fatty acids, polyunsaturated, total 1.73 g
Fatty acids, monounsaturated, 22:1t, docosenoic 0 g
Fatty acids, polyunsaturated, 18:2 c,c n-6, linoleic, octadecadienoic 1.03 g
Fatty acids, monounsaturated, 22:1c, docosenoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-6, g-linolenic, octadecatrienoic 0 g
Fatty acids, polyunsaturated, 20:3, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 18:3 c,c,c n-3 linolenic, octadecatrienoic 0.43 g
Fatty acids, polyunsaturated, 20:3 n-3 eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:3 n-6, eicosatrienoic 0 g
Fatty acids, polyunsaturated, 20:4 n-6, arachidonic 0 g

Sugars Individual sugars reported in the food 1 nutrient

Sugars, total 0.36 g

Other compounds Additional compounds measured by CNF 22 nutrients

Alcohol 0 g
Moisture 33.2 g
Caffeine 0 mg
Theobromine 0 mg
Tryptophan 0.421 g
Threonine 1.09 g
Isoleucine 1.61 g
Leucine 3.1 g
Lysine 2.71 g
Methionine 0.822 g
Cystine 0.304 g
Phenylalanine 1.74 g
Tyrosine 1.78 g
Valine 2.24 g
Arginine 0.972 g
Histidine 1.12 g
Alanine 0.958 g
Aspartic acid 1.65 g
Glutamic acid 5.98 g
Glycine 0.533 g
Proline 3.87 g
Serine 1.72 g

Description

Gruyere cheese is a dairy product.