Feast on the Planet Good for your family. Good for our future.

70% dark chocolate chips

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories530 kcal
  • Proteins7 g
  • Carbohydrates45 g
  • Fats37 g
  • Fiber11 g
  • Sodium0.02 g
  • Sugars28 g
  • CO₂ footprint1900 g

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Calcium 73 mg7.3% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 11.9 mg54–85% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 21 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 228 mg74% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 308 mg44% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 715 mg20% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 20 mg1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 3.31 mg24–30% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 1.76 mg196% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 1.94 mg65% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 6.8 µg11% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 13 nutrients
  • Retinol 0 µg
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D3, cholecalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Vitamin B-6 0 mg0% of daily reference Codex NRV-R: 1.3 mg/day
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Naturally occurring folate 0 µg
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Dark chocolate chips with 70% cocoa that hold their shape in the oven, ideal for cookies, muffins and banana bread.

Pépites de chocolat noir à 70 % de cacao qui gardent leur forme à la cuisson, idéales pour les cookies, muffins et banana breads.

Cook with it

Recipes using this ingredient

High-Protein Breakfast Cake

15 min 40 min⭐ 4.0 · 1 vote

Ripe bananas and plum compote keep this loaf moist, while skyr, lupin flour and defatted almond flour give it a firmer crumb and extra fiber and protein. Dark chocolate chips add small pockets of bitterness.

Start a recipe with it Build your own recipe around 70% dark chocolate chips and see its nutrition per serving.