Garlic Chives
Nutritional values (per 100g)
- Calories30 kcal
- Proteins3.3 g
- Carbohydrates4.3 g
- Fats0.7 g
- Fiber2.5 g
- Sodium0.01 g
- Sugars1.9 g
- CO₂ footprint0.1 g
Per 100 g
Vitamins, minerals & more
Explore the full nutrient profile reported for this ingredient.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
Minerals Calcium, iron, potassium and more 10 nutrients
- Calcium 92 mg9.2% of daily reference Codex NRV-R: 1000 mg/day
- Iron 1.6 mg7.3–11% of daily reference Codex NRV-R: 14–22 mg/day
- Magnesium 42 mg14% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 58 mg8.3% of daily reference Codex NRV-R: 700 mg/day
- Potassium 296 mg8.5% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 3 mg0.2% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 0.56 mg4–5.1% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.157 mg17% of daily reference Codex NRV-R: 900 µg/day
- Manganese 0.373 mg12% of daily reference Codex NRV-R: 3 mg/day
- Selenium 0.9 µg1.5% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 20 nutrients
- Retinol 0 µg
- Retinol activity equivalents 218 µg27% of daily reference Codex NRV-R: 800 µg RAE/day
- Beta carotene 2612 µg
- Alpha carotene 0 µg
- Alpha-tocopherol 0.21 mg2.3% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin D (International Units) 0 IU
- Vitamin D2, ergocalciferol 0 µg
- Vitamin D3, cholecalciferol 0 µg
- Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
- Vitamin C 58.1 mg58% of daily reference Codex NRV-R: 100 mg/day
- Vitamin B-6 0.138 mg11% of daily reference Codex NRV-R: 1.3 mg/day
- Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
- Choline, total 5.2 mg
- Vitamin K (menaquinone-4) 0 µg
- Vitamin K (dihydrophylloquinone) 0 µg
- Vitamin K (phylloquinone) 213 µg
- Naturally occurring folate 105 µg
- Dietary folate equivalents 105 µg26% of daily reference Codex NRV-R: 400 µg DFE/day
- Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
Description
Flat, mild chive-like leaves with a light garlic flavor, used in East Asian cooking.
