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Defatted almond flour

Regional seasonality

Available all year, with no season to wait for. — Northern North America

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
What else is in season in November?

Nutritional values (per 100g)

  • Calories350 kcal
  • Proteins50 g
  • Carbohydrates20 g
  • Fats12 g
  • Fiber15 g
  • Sodium0.01 g
  • Sugars5 g
  • CO₂ footprint250 g

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Calcium 424 mg42% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 8.5 mg39–61% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 31 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 288 mg93% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 914 mg131% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 1400 mg40% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 10 mg0.5% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 2.83 mg20–26% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.915 mg102% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 2.21 mg74% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 4 µg6.7% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 23 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 1 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 24.2 mg269% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D3, cholecalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta-tocopherol 0.53 mg
  • Gamma-tocopherol 1.01 mg
  • Delta-tocopherol 0 mg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Vitamin B-6 0.103 mg7.9% of daily reference Codex NRV-R: 1.3 mg/day
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 52.1 mg
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Naturally occurring folate 53 µg
  • Dietary folate equivalents 53 µg13% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

A fine baking flour made from almonds after most of their oil has been pressed out.

Farine fine d'amandes dont on a extrait la majeure partie de l'huile, pour la pâtisserie.

Cook with it

Recipes using this ingredient

High-Protein Breakfast Cake

15 min 40 min⭐ 4.0 · 1 vote

Ripe bananas and plum compote keep this loaf moist, while skyr, lupin flour and defatted almond flour give it a firmer crumb and extra fiber and protein. Dark chocolate chips add small pockets of bitterness.

High-Protein Whole Wheat Crêpes

15 min 30 min 30 min

Thin, pliable crêpes made with whole wheat flour, eggs, and defatted almond flour. The batter yields 12 lightly golden crêpes with a subtle vanilla aroma and enough structure for folding or rolling.

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