Dried oregano

Origan séché

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories265 kcal
  • Proteins9 g
  • Carbohydrates69 g
  • Fats4.3 g
  • Fiber43 g
  • Sodium0.025 g
  • Sugars4.1 g

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Calcium 1597 mg160% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 36.8 mg167–263% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 31 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 270 mg87% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 148 mg21% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 1260 mg36% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 25 mg1.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 2.69 mg19–24% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.633 mg70% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 4.99 mg166% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 4.5 µg7.5% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 23 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 85 µg11% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 1007 µg
  • Alpha carotene 20 µg
  • Alpha-tocopherol 18.3 mg203% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D3, cholecalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta-tocopherol 0 mg
  • Gamma-tocopherol 24.4 mg
  • Delta-tocopherol 0.92 mg
  • Vitamin C 2.3 mg2.3% of daily reference Codex NRV-R: 100 mg/day
  • Vitamin B-6 1.04 mg80% of daily reference Codex NRV-R: 1.3 mg/day
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 32.3 mg
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Vitamin K (phylloquinone) 622 µg
  • Naturally occurring folate 237 µg
  • Dietary folate equivalents 237 µg59% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Dried oregano leaves used to season savoury dishes.

Feuilles d’origan séchées utilisées pour assaisonner les plats salés.

Cook with it

Recipes using this ingredient