Dried mint

Menthe séchée

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories285 kcal
  • Proteins20 g
  • Carbohydrates52 g
  • Fats6 g
  • Fiber30 g
  • Sodium0.034 g
  • Sugars0 g

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Calcium 1488 mg149% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 87.5 mg398–625% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 23 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 602 mg194% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 276 mg39% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 1924 mg55% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 344 mg17% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 2.41 mg17–22% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 1.54 mg171% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 11.5 mg383% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 2.7 µg4.5% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 15 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 529 µg66% of daily reference Codex NRV-R: 800 µg RAE/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D3, cholecalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Vitamin B-6 2.58 mg198% of daily reference Codex NRV-R: 1.3 mg/day
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Naturally occurring folate 530 µg
  • Dietary folate equivalents 530 µg133% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Dried mint leaves used as an aromatic culinary herb.

Feuilles de menthe séchées utilisées comme herbe aromatique.

Cook with it

Recipes using this ingredient