Organic dark chocolate 70%

Organic Dark chocolate (70%)

Regional seasonality

Region

Available locally all year. — Western Europe

Nutritional values (per 100g)

Calories569 kcal
Proteins8.5 g
Carbohydrates34 g
Fats42 g
Fiber10.7 g
Sodium0 g
Sugars30 g

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

Calcium 73 mg7.3% of daily reference Codex NRV-R: 1000 mg/day
Iron 11.9 mg54–85% of daily reference Codex NRV-R: 14–22 mg/day

Full nutrient profile 27 nutrients

Minerals Calcium, iron, potassium and more 8 nutrients

Magnesium 228 mg74% of daily reference Codex NRV-R: 310 mg/day
Phosphorus 308 mg44% of daily reference Codex NRV-R: 700 mg/day
Potassium 715 mg20% of daily target Codex NRV-NCD: target 3500 mg/day
Sodium 20 mg1% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
Zinc 3.31 mg24–30% of daily reference Codex NRV-R: 11–14 mg/day
Copper 1.76 mg196% of daily reference Codex NRV-R: 900 µg/day
Manganese 1.94 mg65% of daily reference Codex NRV-R: 3 mg/day
Selenium 6.8 µg11% of daily reference Codex NRV-R: 60 µg/day

Vitamins Fat- and water-soluble vitamins 19 nutrients

Retinol 0 µg
Retinol activity equivalents 2 µg0.3% of daily reference Codex NRV-R: 800 µg RAE/day
Beta carotene 19 µg
Alpha carotene 7 µg
Alpha-tocopherol 0.59 mg6.6% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin D (International Units) 0 IU
Vitamin D2, ergocalciferol 0 µg
Vitamin D3, cholecalciferol 0 µg
Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
Beta-tocopherol 0.01 mg
Gamma-tocopherol 9.19 mg
Delta-tocopherol 0.29 mg
Vitamin B-6 0.038 mg2.9% of daily reference Codex NRV-R: 1.3 mg/day
Vitamin B-12 0.28 µg12% of daily reference Codex NRV-R: 2.4 µg/day
Vitamin K (menaquinone-4) 0 µg
Vitamin K (dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 7.3 µg
Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day

What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Rich chocolate made from organic cocoa with 70% cocoa content.

Planet-Saner Banana Bread with Skyr, Peanut Butter, and Dark Chocolate

Prep 15 min Cook 50 min Rest 35 min

This banana bread lands somewhere between breakfast and dessert, which is honestly where many of us live emotionally. Ripe bananas bring natural sweetness, skyr and eggs add protein, whole wheat flour and de-oiled almond flour keep the crumb hearty without turning it into a brick, and a little dark chocolate reminds me that restraint is nice in theory.

Chocolate Chickpea Blondies

Prep 15 min Cook 24 min Rest 20 min

These chocolate chickpea blondies are fudgy, softly chewy, and just decadent enough to make you forget they started with legumes. It is the sort of dessert that quietly smuggles in fiber and plant protein. A very Eat-Lancet kind of compromise.

Low-Calorie Cinnamon Apple Granola

Prep 10 min Cook 30 min Rest 20 min

This lighter granola keeps the cozy crunch but skips the sugar avalanche that usually turns breakfast into dessert wearing gym clothes. Unsweetened apple sauce helps the oats clump gently, while pumpkin seeds and sunflower seeds bring texture, fiber, and staying power without needing a vat of oil.