Paneer

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories320 kcal
  • Proteins17 g
  • Carbohydrates5 g
  • Fats25 g
  • Fiber0 g
  • Sodium0.5 g
  • Sugars2 g

Description

Paneer is a fresh, non-melting Indian cheese made by curdling milk with an acid such as lemon juice or vinegar. It has a mild, creamy flavor and a firm texture, making it ideal for curries, grilling, and vegetarian dishes.