Paneer
Nutritional values (per 100g)
- Calories320 kcal
- Proteins17 g
- Carbohydrates5 g
- Fats25 g
- Fiber0 g
- Sodium0.5 g
- Sugars2 g
Description
Paneer is a fresh, non-melting Indian cheese made by curdling milk with an acid such as lemon juice or vinegar. It has a mild, creamy flavor and a firm texture, making it ideal for curries, grilling, and vegetarian dishes.