Defatted almond flour

De-oiled almond flour

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories367 kcal
  • Proteins46 g
  • Carbohydrates20.4 g
  • Fats8.4 g
  • Fiber12.6 g
  • Sodium0.08 g
  • Sugars8.4 g

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Calcium 450 mg45% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 5.5 mg25–39% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 31 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 450 mg145% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 800 mg114% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 1200 mg34% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 5 mg0.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 5 mg36–45% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 1.6 mg178% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 3.5 mg117% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 7 µg12% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 23 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 1 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 24.2 mg269% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D3, cholecalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Beta-tocopherol 0.53 mg
  • Gamma-tocopherol 1.01 mg
  • Delta-tocopherol 0 mg
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Vitamin B-6 0.103 mg7.9% of daily reference Codex NRV-R: 1.3 mg/day
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Choline, total 52.1 mg
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Naturally occurring folate 53 µg
  • Dietary folate equivalents 53 µg13% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

De-oiled almond flour is a fine, high-protein flour made from almonds after most of the oil has been removed. It has a mild nutty flavor and is commonly used in baking, protein recipes, smoothies, and gluten-free preparations.

Cook with it

Recipes using this ingredient

High-Protein Sourdough Bread Pudding with Banana and Cinnamon

15 min 35 min 10 min

This is the kind of recipe that rescues stale sourdough before it completes its final transformation into a countertop weapon. The custard bakes up tender in the middle, bronzed on top, with little pockets of soft banana and a gentle almond note from de-oiled almond flour. Eggs and milk keep it solidly practical, the protein is respectable, and the ingredient list reads like an actual kitchen rather than a list of chemicals provided by Dupont & Dupont.

Planet-Saner Banana Bread with Skyr, Peanut Butter, and Dark Chocolate

15 min 50 min 35 min

This banana bread lands somewhere between breakfast and dessert, which is honestly where many of us live emotionally. Ripe bananas bring natural sweetness, skyr and eggs add protein, whole wheat flour and de-oiled almond flour keep the crumb hearty without turning it into a brick, and a little dark chocolate reminds me that restraint is nice in theory.

Whole Wheat Almond Pancakes full of PROTEIN FOR BIG GAINS

10 min 15 min 10 min

These pancakes use whole wheat flour and de-oiled almond flour for a hearty, tender stack with more fiber and protein than the usual fluffy sugar discs pretending to be breakfast. Eggs and milk keep the texture familiar, vanilla makes the kitchen smell like life is manageable, and a little olive oil in the pan helps everything brown without turning the stove into a crime scene.