Defatted peanut flour

De-oiled peanut flour

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories387 kcal
  • Proteins45 g
  • Carbohydrates16 g
  • Fats13 g
  • Fiber13 g
  • Sodium0.05 g
  • Sugars7.2 g

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Calcium 140 mg14% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 5 mg23–36% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 23 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 260 mg84% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 600 mg86% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 1100 mg31% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 25 mg1.3% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 5 mg36–45% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 1.7 mg189% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 3 mg100% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 10 µg17% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 15 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 0 µg0% of daily reference Codex NRV-R: 800 µg RAE/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D3, cholecalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Vitamin B-6 0.304 mg23% of daily reference Codex NRV-R: 1.3 mg/day
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Naturally occurring folate 133 µg
  • Dietary folate equivalents 133 µg33% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

De-oiled peanut flour is a high-protein flour made from roasted peanuts after most of the oil has been removed. It has a nutty flavor and works well in baking, smoothies, sauces, protein recipes, and as a gluten-free flour alternative.

Cook with it

Recipes using this ingredient

Blueberry Peanut Butter High-Protein Overnight Oats

10 min 8 h

Creamy, peanutty overnight oats with juicy blueberries and a serious protein boost—made for mornings when breakfast needs to be ready before the household starts negotiating with reality. Oats, soy, chia, and peanuts deliver fibre and plant protein in a format that requires precisely zero morning heroics.