Tomato passata
Passata Rústica
Regional seasonality
In season locally this month. — Western Europe
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Nutritional values (per 100g)
- Calories29 kcal
- Proteins1.9 g
- Carbohydrates5.4 g
- Fats0 g
- Fiber1.4 g
- Sodium0.017 g
- Sugars4 g
- CO₂ footprint0 g
Per 100 g
Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.
These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.
- Calcium 16 mg1.6% of daily reference Codex NRV-R: 1000 mg/day
- Iron 0.7 mg3.2–5% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 18 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
- Magnesium 20 mg6.5% of daily reference Codex NRV-R: 310 mg/day
- Phosphorus 29 mg4.1% of daily reference Codex NRV-R: 700 mg/day
- Potassium 413 mg12% of daily target Codex NRV-NCD: target 3500 mg/day
- Sodium 11 mg0.6% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
- Zinc 0.17 mg1.2–1.5% of daily reference Codex NRV-R: 11–14 mg/day
- Copper 0.1 mg11% of daily reference Codex NRV-R: 900 µg/day
- Manganese 0.12 mg4% of daily reference Codex NRV-R: 3 mg/day
- Selenium 0.4 µg0.7% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 10 nutrients
- Retinol 0 µg
- Vitamin D (International Units) 0 IU
- Vitamin D2, ergocalciferol 0 µg
- Vitamin D3, cholecalciferol 0 µg
- Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
- Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
- Vitamin K (menaquinone-4) 0 µg
- Vitamin K (dihydrophylloquinone) 0 µg
- Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
- Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
What does “% of daily reference” mean?
Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.
Read the official Codex CXG 2-1985 referencesDescription
Thick tomato passata, ideal for sauces and cooking.
Labels:
Whole Wheat Baked Ziti with Lentils, Spinach and Cottage Cheese
Whole wheat ziti bakes into a thick tomato and lentil sauce, with wilted spinach threaded through the pasta and a browned mozzarella top. Cottage cheese keeps the middle soft and creamy without turning the dish into a solid block of cheese.
Tomato-Baked Rice with White Beans and Mozzarella
Tomato-baked rice turns tender beneath a browned mozzarella & parmesan crust, with White Beans tucked through the sauce. Blended Silken tofu gives the tomato base a fuller body while keeping its clean, tomato-led flavour.
Homemade Vegan Enchiladas with Tex-Mex Swagger
These vegan enchiladas are the kind of weeknight comfort food that makes you feel organized. Whole wheat tortillas get filled with a smoky black bean, bell pepper, and onion mixture, then baked under a quick tomato passata sauce spiked with Tex-Mex spirit. High in fiber, rich in plant protein.