Chickpea penne

Chickpea penne, chickpea

Regional seasonality

Available locally all year. — Western Europe

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Nutritional values (per 100g)

  • Calories345 kcal
  • Proteins24 g
  • Carbohydrates50.9 g
  • Fats5.45 g
  • Fiber9.1 g
  • Sodium0 g
  • Sugars1.82 g
  • CO₂ footprint0 g

Per 100 g

Key nutrients

Saturated fat, calcium and iron. Open the full profile for every vitamin, mineral and fatty acid reported.

Nutrition source Health Canada · CNF 2026

These are the nutrient amounts available for 100 g of this ingredient. A missing nutrient means that no value was reported—not that the amount is zero.

  • Calcium 45 mg4.5% of daily reference Codex NRV-R: 1000 mg/day
  • Iron 4.86 mg22–35% of daily reference Codex NRV-R: 14–22 mg/day
Full nutrient profile 27 nutrients
Minerals Calcium, iron, potassium and more 8 nutrients
  • Magnesium 166 mg54% of daily reference Codex NRV-R: 310 mg/day
  • Phosphorus 318 mg45% of daily reference Codex NRV-R: 700 mg/day
  • Potassium 846 mg24% of daily target Codex NRV-NCD: target 3500 mg/day
  • Sodium 64 mg3.2% of daily maximum Codex NRV-NCD: maximum 2000 mg/day
  • Zinc 2.81 mg20–26% of daily reference Codex NRV-R: 11–14 mg/day
  • Copper 0.912 mg101% of daily reference Codex NRV-R: 900 µg/day
  • Manganese 1.6 mg53% of daily reference Codex NRV-R: 3 mg/day
  • Selenium 8.3 µg14% of daily reference Codex NRV-R: 60 µg/day
Vitamins Fat- and water-soluble vitamins 19 nutrients
  • Retinol 0 µg
  • Retinol activity equivalents 2 µg0.3% of daily reference Codex NRV-R: 800 µg RAE/day
  • Beta carotene 25 µg
  • Alpha carotene 0 µg
  • Alpha-tocopherol 0.83 mg9.2% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin D (International Units) 0 IU
  • Vitamin D2, ergocalciferol 0 µg
  • Vitamin D3, cholecalciferol 0 µg
  • Vitamin D (D2 + D3) 0 µg0% of daily reference Codex NRV-R: 5–15 µg/day
  • Vitamin C 0 mg0% of daily reference Codex NRV-R: 100 mg/day
  • Vitamin B-6 0.492 mg38% of daily reference Codex NRV-R: 1.3 mg/day
  • Vitamin B-12 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
  • Vitamin K (menaquinone-4) 0 µg
  • Vitamin K (dihydrophylloquinone) 0 µg
  • Vitamin K (phylloquinone) 9.1 µg
  • Naturally occurring folate 437 µg
  • Dietary folate equivalents 437 µg109% of daily reference Codex NRV-R: 400 µg DFE/day
  • Alpha-tocopherol, added 0 mg0% of daily reference Codex NRV-R: 9 mg α-tocopherol/day
  • Vitamin B-12, added 0 µg0% of daily reference Codex NRV-R: 2.4 µg/day
What does “% of daily reference” mean?

Codex Nutrient Reference Values are standard daily values for the general population older than 36 months, designed for nutrition labelling. The percentage shows how much this amount contributes to that daily reference; it is a comparison guide, not a personalised medical target. Vitamin D, iron and zinc use ranges because their Codex values depend on sunlight exposure or dietary absorption. Sodium and saturated fat are daily maximums; potassium is a daily target. A percentage is shown only when the stored nutrient matches the Codex total or equivalent. Codex does not define a separate daily reference for each individual fatty acid.

Read the official Codex CXG 2-1985 references

Description

Pasta shaped like penne, made from chickpea flour.

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